2 Month Bulk to Cut Transformation!! Summer Shred!

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hope you guys enjoy this video, it took a lot of hard work, dedication, sacrifices.
There are lots of days where I couldn’t go out or do this or that, due to my strict diet which only allowed for home cooked food. But I believe it’s all worth it!
Please like/subscribe/share, means a lot. Also if you have any questions feel free to post them below.
Follow me on Instagram – Amr_Elabd

Post Author: Husnain Aslam

Sr. Android App & Web Developer | Owner at KraftyCreation | Bachelor in Computer Sciences | Yii2 | Drupal | Wordpress | Custom PHP | JavaScript | jQuery | HTML | CSS | mySQL |

31 thoughts on “2 Month Bulk to Cut Transformation!! Summer Shred!

    Wim Jansen

    (February 5, 2019 - 2:36 pm)

    Fuck cutting. Go big as possible cutting is for lady's

    Max Kollek

    (February 5, 2019 - 2:36 pm)

    That’s not what bulking should be, even when you bulk, you should track macros and don’t eat everything,

    ArTuroBlaNcoo

    (February 5, 2019 - 2:36 pm)

    What diet did u use?

    Voxdi

    (February 5, 2019 - 2:36 pm)

    All you need to do is stick to the diet and train doing pull downs to get your top of your back matching the bottom

    Omarov

    (February 5, 2019 - 2:36 pm)

    انت كذاب

    Granger Hughes

    (February 5, 2019 - 2:36 pm)

    He doesn’t have love handles he just has big hips

    ja ja

    (February 5, 2019 - 2:36 pm)

    never bulk

    BBAFLMS

    (February 5, 2019 - 2:36 pm)

    Shit body

    Cathrine Gustavsson

    (February 5, 2019 - 2:36 pm)

    What is with the terrible electronic music in all thesentransformation videos?(

    king maazgregor

    (February 5, 2019 - 2:36 pm)

    Nice hair cut..bro…7%

    Jon Cell

    (February 5, 2019 - 2:36 pm)

    Kinda what’s happened to me I decided to bulk but I didn’t it wrong and got fat again but am on keto and IF atm

    Jon Cell

    (February 5, 2019 - 2:36 pm)

    Sry that ain’t 7% Athlean X is between 6-8 %

    zooblowfo

    (February 5, 2019 - 2:36 pm)

    you look like a fucken dinosaur

    Anthony Lin

    (February 5, 2019 - 2:36 pm)

    Squat and you will be leaner

    Red Devil

    (February 5, 2019 - 2:36 pm)

    Your not 7% body fat Cristiano Ronaldo is 7% compare them both

    Kyle Matzen

    (February 5, 2019 - 2:36 pm)

    Haven't worked out in 2 months from having a virus, gained 25 pounds, and I can still notice that you aren't even close to 7% else you wouldn't have to flex to see abs.

    MUI Shaggy

    (February 5, 2019 - 2:36 pm)

    This is why you should LEAN BULK

    good but i dont think ur bf is 7%
    maybe ur 12%

    Marc Giró

    (February 5, 2019 - 2:36 pm)

    if that is 7% im gay

    Alex Torres

    (February 5, 2019 - 2:36 pm)

    What's the song called around 2.40

    shankar narayanan

    (February 5, 2019 - 2:36 pm)

    7% body fat with 96kg ????

    Ralphh

    (February 5, 2019 - 2:36 pm)

    Never skip leg day..

    PplOnYoutube RudeAsf

    (February 5, 2019 - 2:36 pm)

    So what was the diet ?

    Hamada Alobaidi

    (February 5, 2019 - 2:36 pm)

    Eat big get big so it’s not the diet, you just don’t lift have enough

    Chavie Doe

    (February 5, 2019 - 2:36 pm)

    Lmao 10 & 7 % body fat ?

    mutahhar jalal

    (February 5, 2019 - 2:36 pm)

    Seems like 10-12 nonetheless great transformation

    mutahhar jalal

    (February 5, 2019 - 2:36 pm)

    Mashallah bro

    Hblock Games

    (February 5, 2019 - 2:36 pm)

    Those abs slowly fading away at the beginning was a whole mood

    Riley Byrd

    (February 5, 2019 - 2:36 pm)

    What were your measurements ?

    Leo Hanwen Yu

    (February 5, 2019 - 2:36 pm)

    Poor guy… Some of the worst hip genetics I’ve seen in bodybuilding…

    Ocean

    (February 5, 2019 - 2:36 pm)

    and at 4:18 that's like 13% bf not bad though

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