29-Year-Old Man's Amazing Body Transformation

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http://www.builtlean.com – Busy New Yorker Eric Mandelkern dramatically transformed his body with BuiltLean. Check out the full interview on BuiltLean.com.

ERIC: Hey, my name’s Eric Mandelkern,

about seven months ago, actually today, it was April 29
and it was a Sunday afternoon,

and I was watching the Nicks-Celtics
in the playoffs.

At my urban little body, and decided to bring in
some sandwiches

and I took down about four 12 inch subs
throught the entire day by myself,

and I woke up the next morning,

and I was puking, I stepped on the scales,
230 pounds, I felt like complete crap,

you know, I decided I needed to make a
change in my life,

and I went to my brother, and kinda heart
to heart with my brother,

told him I wasn’t happy with the way I felt,
my health, my body, my appearance, everything

my confidence was down, and he mentioned that
Mark had been in the business

and a professional in this category for
a while, in actually a company called

BuiltLean, hooked me up with Mark,
and then I went.

I’m 50 pounds lighter, I started working
with Mark, and Jessica,

uh, shortly after that, and I completely
changed the way I ate,

my work outs are constantly challenging,
engaging at the same time, work hard,

work our butts off every day, our program
changed every eight weeks,

so it didn’t plateau,

we’re consistently getting stronger,

and the workouts are consistently getting
harder, some might think that

as the workouts go on they just get easier,
but that’s the opposite, as you get stronger

they may get more intense, and more challenging
every time I come in,

I can honestly see the change in my body,
and the fat burning off,

and it’s amazing to see.

You are gonna see changes. You might not see them
in a day or two,

but if there’s anybody that’s gonna beside yourself
it’s gonna help you, it’s gonna be Jess.

I changed my mind set, and it took a little bit,
the first couple of months are the hardest,

but once you get over that hump, it’s the
best feeling in the world.

I used to not being able even to look to myself
in the mirror, take my shirt off,

it was completely embarrassing.

We going family vacations, to the beach,
I’d go to vacation bachelor parties,

with my friends, and I wanted to leave
my shirt on. Or wear a tank top,

because I felt completely embarrassed
in front of girls,

in front of everybody. Even my friends,
even my guy friends.

Now, I can’t keep my shirt on, look at my,
I have my shirt at the moment.[Mark laughs]

So, you know, that’s really what inspired me.
I wasn’t happy with myself

and I needed to make a change in my life.

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16 thoughts on “29-Year-Old Man's Amazing Body Transformation

    Anthony Starkey

    (March 3, 2019 - 9:54 pm)

    Great info commercial lol


    (March 3, 2019 - 9:54 pm)

    I'm 30 this is not going to work for me I'm too old and female


    (March 3, 2019 - 9:54 pm)

    Hi, I'm 29 150lb 17.5 pbf (always been skinny type) and I've been consistently working out and dieting for the last 2.5 months. I think I can see results yet I am not sure if I'm on the right track. Overall I've gained 0.3 lb of muscle since day 1 and I think that the progress that I've made has been rather slow. I take one meal replacement and one bcaa per day.

    What do you think, am I making okay progress or 0.2lb of muscle per month is just too little ? Thank you, any advice is appreciated.


    (March 3, 2019 - 9:54 pm)

    i want to o a 6 month body tranformation and i havnt started a day how do i do it.


    (March 3, 2019 - 9:54 pm)

    Looks like true story – im tall and skinny as 26 y old. I hit the gym, i changed how i eat, after 2 weeks i got 2kg + which feels gr8 😀


    (March 3, 2019 - 9:54 pm)

    Great video, thank you for your positive energy.

    Blessings and Love,

    C.S. K.

    (March 3, 2019 - 9:54 pm)

    Dude, the guy needs a tighter shirt.

    Wisdom Inpire

    (March 3, 2019 - 9:54 pm)

    This is a great channel.

    Mario Hernandez

    (March 3, 2019 - 9:54 pm)

    This is awesome good for u….I went through a similar change 5 months ago….never felt better and never looked back

    Mario Hernandez

    (March 3, 2019 - 9:54 pm)

    This is awesome good for u….I went through a similar change 5 months ago….never felt better and never looked back


    (March 3, 2019 - 9:54 pm)

    So is it definitely possible to lose fat and gain muscle at the same time?  

    Loo Cee

    (March 3, 2019 - 9:54 pm)

    I wish I could afford a personal trainer


    (March 3, 2019 - 9:54 pm)

    Great video. Its very real and honest, keep up the good work.


    (March 3, 2019 - 9:54 pm)

    Hi Marc! Great video! I wasn't able to find your business email and would love to talk to you about some integration opportunities. I left you an inbox message with more information, please feel free to reach out to me at anytime!

    Thoughtful Media Group


    (March 3, 2019 - 9:54 pm)

    Excellent transformation & very inspiring. Keep it up!


    (March 3, 2019 - 9:54 pm)

    Excellent transformation & very inspiring. Keep it up!

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