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5 Healthy Low Calorie Recipes For Weight Loss



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⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Quick, easy, delicious 5 healthy low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner or even snacks to for your diet.

I hope you like all these easy recipes and lunch ideas ♡

1 Chicken within vegetables 320 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic
4 oz chicken breast
2 medium carrots
2 tbsp water
3 oz brocolli
1 tsp reduced sodium soy sauce
1 honey
black pepper

Preparation

In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes.

uncover and add soy sauce mixed with honey add black pepper and Stir to combine.

2 Veggie stir fry 210 calories (1 serving)

Ingredients

3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper

Preparation

Bring a saucepan of water to the boil and season with salt.
Next, add in the trimmed green beans and boil for 3 to 4 minutes or until al dente or slightly crunchy.

Immediately remove them form the pot and strain them. Set aside.

Heat oil in a large skillet over medium heat. add garlic and onion,stirring constantly. Add carrots broccoli and 2 tbsp water and cover until tender, about 6-8 minutes.
uncover and add boiled green beans, peas, soy sauce mixed with honey and black pepper. Cook until vegetables are tender but still crisp.

3 Chickpea, spinach and egg 280 calories (1 serving)

Ingredients

1 egg boiled
1 garlic
1 tsp olive oil
1 medium tomato
1/4 tsp ground cumin
1/4 tsp curry powder
salt and black pepper
3 oz chickpeas, cooked
1 tsp lemon juice
1 tbsp parsley
2 oz spinach

Preparation

Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside.

Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute.

Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted.

Transfer to a plate and top with two egg halves.

4 White bean salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper

Preparation

In a large bowl combine, lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives.

In a small bowl, whisk together white vinegar, olive oil, dijon mustard, salt and black pepper.
Pour the dressing over the carrots and toss to coat.

5 Tuna pasta salad recipe 320 calories (1 serving)

Ingredients

1.5 oz fusilli pasta
1/2 medium cucumber
1/4 medium red bell pepper
1 medium green onion
3 oz tuna
1/4 cup peas
1 tsp olive oil
1 tsp balsamic vinegar
1 tsp honey
salt and black pepper

Preparation

cook pasta according to package directions and set a side.
When cooking pasta add chopped cucumber, red bell pepper, green onion, cooked pasta, tuna, peas In a large bowl
In a small bowl, whisk together olive oil, balsamic vinegar.
Pour the dressing over the salad and add salt and black pepper toss to coat.

I hope you like all these healthy recipes ♡

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36 comments

  1. This all looks so underseasoned…..bland

  2. 39g protein for the first recipe? Where are these macros coming from. 25 at best

  3. 8 Worst Lunch Mistakes You May Be Making While on a Diet
    You eat while walking
    You put off lunch
    You eat too much salad
    You go out to eat every day
    You have diet soft drinks while you eat
    You eat in front of the computer
    You eat packaged snacks
    You skip lunch completely

  4. Is that 1st recipe really 320 calories as it’s only 1 chicken breast 2 carrots and broccoli?? I just googled all the calories in the ingredients and it came to around 250 including olive oil

  5. Is this for luch or dinner???

  6. Why need double portions of each thing.

  7. Amazing….thanks for sharing Hrse great and yet simple recipes….just what I wanted…🙏

  8. I used those chickpeas to stuff a sweet potato. That was awesome!

  9. Good recipe, good video but I had to put my own choice of music.

  10. I know people are supposed to lose weight but those 8 little chicken cubes are not even enough..will probably get hungry after an hour x.x

  11. Doctor told me not to eat Carrot because it contains sugar and almost every diet recipe contains Carrot….what should I do? I wanna know your opinion

  12. Woww it was suprb veggies cut karne ka method b bataye nd oiling method both r never shows on any video such detail n complete recipe .. according to ke all recipes r good nd really very usefull …

  13. 1. Thank you! 2. Please stop peeling vegetables (you're losing lots of fiber & nutrients). 3. Stop throwing away broccoli stems (again, you're losing lots of fiber & nutrients).

  14. Question for you, I did not see information on the knives you used. What brand are they? It looks like you work with them well. I'm not really happy with the ones I have. Thank you!

  15. This is the best music I've ever heard on a cooking video for real

  16. For the first recipe could I change the broccoli into peas ?

  17. In my way to buy these ingredients ASAP

  18. These are great ideas. Thank you for sharing!

  19. They sell olive oil in a spray can already besides that everything looks pretty tasty I shall try

  20. Disgusting music ….but good recipes

  21. All of them are great and to my taste actually and will be doing them all soon. THANK U

  22. You threw all the good part of broccoli and cooked them till they lost their nutritions!! You just feed your stomach with food without real value!!!

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