Beginners CHEST and TRICEP Fat Loss Workout! Day-6 (Hindi / Punjabi)

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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

In DAY-6 we started off by warming up, followed by Chest and Tricep Workout!

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

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39 thoughts on “Beginners CHEST and TRICEP Fat Loss Workout! Day-6 (Hindi / Punjabi)

    Neeraj bhatia

    (February 12, 2019 - 11:16 am)

    Sunny bhaji it's great video for beginners. U r great👍. Your method for beginners is great. I am 50 year and learning how to do exercise from your videos. Great👍

    Anku Verma

    (February 12, 2019 - 11:16 am)

    Gainer dso paji koi vdia

    Galaxy J6

    (February 12, 2019 - 11:16 am)

    Please tell me some best exercises for the cure of disk degeneration.

    Maria Nebraska

    (February 12, 2019 - 11:16 am)

    Complete it please

    Priyanka KushWaha

    (February 12, 2019 - 11:16 am)

    hlo bhiya ek bat btana mujhe ye grls ke liye hai ya sirf boys ke liye

    sahil bharal

    (February 12, 2019 - 11:16 am)

    Paji please suggest me good protein powder. I recently joined gym and I have skinny body

    Mohit Mahajan

    (February 12, 2019 - 11:16 am)

    Bro fst7 program bnao plzzzzz

    ANU GUJJAR

    (February 12, 2019 - 11:16 am)

    Sir height bdane ki b exercise btaiye

    Asif Sorathiya

    (February 12, 2019 - 11:16 am)

    Please publish new videos from Ep Day 7 of Fat to Fit

    Prabh S

    (February 12, 2019 - 11:16 am)

    Bhai kya hua 100 days…..6days me samaapt ho gaye?

    Sandeep Sharma

    (February 12, 2019 - 11:16 am)

    Sir make a video on love handle workout

    Lias Imar

    (February 12, 2019 - 11:16 am)

    When day 7 coming

    BARUN THAKUR

    (February 12, 2019 - 11:16 am)

    day 7 ka video kab ayega sir…

    Suchita Mahnot

    (February 12, 2019 - 11:16 am)

    6 din ke baad gym jaana chod dena hai paaji? No video from last 2 days

    Voshal Arya

    (February 12, 2019 - 11:16 am)

    Why always doing bro splits???

    Ankit Boudh

    (February 12, 2019 - 11:16 am)

    Bhaiya ji meine apke 4 cycle workout follow kiye h ..or muje lean physics krni h…ye cardio to apka biggners k liye h…mere liye kuch better solution btaye …or apko messenger pe msg kiye the apne reply nhi kiya ….phele krte the ….ab kyo nhi..

    Poojan Patel

    (February 12, 2019 - 11:16 am)

    Sunny bhai mujhe fat loss karna hai aur me haroj 2 ghante walking karta hu toh fayda hoga ki nahi

    Hussnain Abdul

    (February 12, 2019 - 11:16 am)

    Plz upload workout for intermediate or advance level

    boom boom

    (February 12, 2019 - 11:16 am)

    Hi bahi hawo can I do satamic in please tell me i from England thank you

    Gaurav Singh

    (February 12, 2019 - 11:16 am)

    sir u r great sunny bhai aapke workout follow krta hu sarre trainner jalte h mujhse ku ki unki mai manta nahi and dekh kr khush bhi hote h ki bacha acha kr ra h thanku so much for posting videos on youtube thanku

    Prince Khan

    (February 12, 2019 - 11:16 am)

    Plz bhai msg Ko padh le to reply kar de ya msg Ko like kar de jisse mujhe pata chal sake ki aap ne msg read kar liya h

    Prince Khan

    (February 12, 2019 - 11:16 am)

    Bahot let ho jata h 2 se 3 day,s ka gap ho jata h

    Prince Khan

    (February 12, 2019 - 11:16 am)

    Bhai plz plz plz…..fat to fit ka jo series video aap daal rahe ho plz thoda fast dale

    Jenil Bhavsar

    (February 12, 2019 - 11:16 am)

    Sir i cant do the exercises of day 6 my hand was paining a lot any reasons??

    Navi Khalsa

    (February 12, 2019 - 11:16 am)

    Bahut vadya bhai ji

    Arpit tamrakar

    (February 12, 2019 - 11:16 am)

    Sir ek vedio equipment kya kya chahiye ghar me fat loss workout karne ke liye

    suresh kumar

    (February 12, 2019 - 11:16 am)

    Sir Kya post workout me chicken pakora bhi le sakte h plz

    Mudaser Khan

    (February 12, 2019 - 11:16 am)

    Assalam o alaikum
    Sir I am Muslim please tell me about halal protein products
    Thanks
    Love from Pakistan

    Jitaksha Gajjar

    (February 12, 2019 - 11:16 am)

    Hi bhai, bodybuilding ke liye full fat milk Pina chaye or low fat?

    Syed Farooq Zafar

    (February 12, 2019 - 11:16 am)

    fish oil tablets khanay ka best time kiaa hona chahiay????

    Hrithik Puri

    (February 12, 2019 - 11:16 am)

    I love punjabi you speak!!!!! Moreeeeee

    Akil azhar

    (February 12, 2019 - 11:16 am)

    Sir aap jo ye sab dikha rahe hai sab ek hi sath Karna hai ya alag alag Karna hai please iska jawab jaroor dijiyega

    Damith Priyadarshana

    (February 12, 2019 - 11:16 am)

    How to loss chest fat

    Mohit Verma Arts

    (February 12, 2019 - 11:16 am)

    Bhai at 0:20 the boy stand in your left is your real brother

    Ravi Tomar

    (February 12, 2019 - 11:16 am)

    Kha milu aapse talk me

    asdf asdf

    (February 12, 2019 - 11:16 am)

    Steroids

    Mohd Ghiyas

    (February 12, 2019 - 11:16 am)

    please do reply my weight is220p

    Mohd Ghiyas

    (February 12, 2019 - 11:16 am)

    hi sir u r too good my question when should we do cardio at the time of start or end

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