BEST Supplements for Muscle Growth 2018 (GET BIG) Which supplements to take to build muscle Gain

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Learn about the best supplements for muscle growth for 2018. If you’re a beginner or a skinny guy looking to building or gain muscle mass find out which supplements you need to take and which are a waste of money. These are the top supplements for that actually work for weight gain especially for hardgainers!

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So you want to find the right natural supplements to help you build muscle faster but you find yourself stuck and confused because of the absurd amount of supplements and supplement companies out there to choose from between MuscleTech, Optimum Nutrition, gaspari, mhp, nutrex and the list goes on and on. And this is without mentioning the fact that each one of these companies also have a bunch of different forms of protein different forms of creatine and a whole ton of additional supplements that you can choose from. Now add on top of that the fact that you have supplement advertisers with some of the biggest pockets in the fitness industry blasting you with ads telling you that you NEED certain supplements. You also have some Fitness Experts and fitness gurus that are sponsored and they depend on that money so they have to push their supplements. This leads to many people especially young guys buying a whole bunch of different supplements that they don’t need but regardless they wind up easily spending hundreds and hundreds of dollars just to have expensive piss. Trust me I know about this because I’ve been there. I used to have a whole dresser with every supplement and vitamin from A to Z. Now I want to share with you guys exactly what I learned and exactly what natural supplements you actually need that will have minimal side effects and maximum gains. Before I start I just want to say I do not have any kind of sponsorship whatsoever, not supplement wise or anything I don’t need it because I own a couple gyms so Im able to come here on YouTube and speak freely about which supplements you should actually take. Part of that freedom allows me to tell you right off the bat that building muscle is waaaaaaaay more dependent on your nutrition…. what you eat and how much of it you eat then it is dependent on the supplements you take. Supplements WILL give you a boost….of maybe………………. they might make up for 5% of your results that’s it. 5 percent could be all you need to take it to take it to the next level but you will never take it to the next level with supplements alone. Okay so now that you know the truth about supplements the first one that you want to get is protein powder. When you do intense bodybuilding workouts in which you’re trying purposely to break down your muscles you’re going to need around one gram of protein per pound of body weight. Drop lower lije three-quarters of a gram of protein per pound of body weight and you’ll still be fine. Taking protein powder is not just going to build muscle. I know that might seem obvious to some of you but trust me I work with a lot of people so I have to clarify it’s not just going to build muscle just by taking it. The protein shakes are just there to help you meet your protein requirements for the day. Keep in mind the protein that you get from real food is a lot more beneficial for building muscle so the majority of your protein should be still coming from real food. I definitely don’t recommend that you take more than two protein shakes a day. As far as the protein shakes you can choose from so many different ones. And I don’t want to confuse you so I’m just going to keep this simple. If you’re looking for a protein powder to take after your workout you want to go with a whey protein isolate. If you want a protein as a meal replacement you want to go for the casein because it’s a lot slower digesting sometimes taking up to 4 to 6 hours to digest. So the protein will release slower more like real food. As far as hardgainers you don’t need them please don’t waste your money on them. You can start with your protein powder in a blender and then add a cup of oatmeal, three to four whole soft boiled eggs, a tablespoon of regular sugar for flavor, a tablespoon of coconut oil, and then add high calorie almond milk, cashew milk or even whole milk if you’re not lactose intolerant. It’ll be a cheaper and a far more effective HardGainer Shake
1. Protein Powder
2. Creatine
3. Baking Soda and/or beta alanine
4. Stimulant like coffee
5. B complex vitamin pre workout

Post Author: Husnain Aslam

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23 thoughts on “BEST Supplements for Muscle Growth 2018 (GET BIG) Which supplements to take to build muscle Gain

    Lou DiMarco

    (February 11, 2019 - 12:47 am)

    Wow 30 years in the CPG industry and I found one video, one guy , one person with actual knowledge combined with ethics ! Great to see this type of video . Your GYM members are lucky to have you . Good luck , subscribed and looking forward to the continued non-bullshit information that is so lacking in this industry . Funny you menthioned Optimum , great company as well as Nutribio , no bull !

    Cwsing 7

    (February 11, 2019 - 12:47 am)

    Funky called Madena

    Vorname Nachname

    (February 11, 2019 - 12:47 am)

    its creatine not ceatine

    Gigi Moniga

    (February 11, 2019 - 12:47 am)

    3:36 fartgainers?

    Danny Smith

    (February 11, 2019 - 12:47 am)

    I am so happy and grateful this video exists
    Thank you so much!

    Light Of heaven

    (February 11, 2019 - 12:47 am)

    This guy is like Jeff of Athlean-x. No bullshit, very straight forward and pushing raw hard work!!!!! subscribed and recommended to my fellas…You rock ma man.

    timmybmn

    (February 11, 2019 - 12:47 am)

    Been devouring this dude's content. Practical, science based, and he has experience. He's backed up a lot of things I've learned the hard way, echoed things my MD has said, and provided some great perspective.

    CJ Wise

    (February 11, 2019 - 12:47 am)

    I’m sorry but I’m 6’6 260 I don’t believe for one minute that my body needs 260g of protein a day. How can you possibly eat that much every day or even afford that?

    Jack Lum

    (February 11, 2019 - 12:47 am)

    I tried all sort of Protein and never gain any weight. The only Protein I am on now is Laxogenin and I find it very good.

    Anthony Joshua

    (February 11, 2019 - 12:47 am)

    fuck you

    Hi Mobile

    (February 11, 2019 - 12:47 am)

    How about Ph-modified Creatine
    Plz

    bris fry

    (February 11, 2019 - 12:47 am)

    This video is so horribly misleading!

    Oscar Velazquez

    (February 11, 2019 - 12:47 am)

    :0 you said "shit" lol

    Theafrican prince Tv

    (February 11, 2019 - 12:47 am)

    Can u tell me something about the serious mass supplement

    Q8Troops

    (February 11, 2019 - 12:47 am)

    I stop using creatine because i fear to be bald .

    Donyelle West

    (February 11, 2019 - 12:47 am)

    Universal products are the best. 🌞tribe

    Mighty Mjolnir

    (February 11, 2019 - 12:47 am)

    dude i am to skinny for my height,i eat 5 time on day and still can't gain weight…so mass gainer helps me alot…i use creatine,bcaa,glutamin,gainer and whey and i gain for 4 kg for month

    Ricky None

    (February 11, 2019 - 12:47 am)

    Bro by your looks u kno nothing about getting big

    Bryant Guidry

    (February 11, 2019 - 12:47 am)

    Great video homie

    Nuke Pop

    (February 11, 2019 - 12:47 am)

    What about taurine? Is it good for bulking or waste of money? I1m considering to try…

    Dave Beecher

    (February 11, 2019 - 12:47 am)

    thanks

    Daniel Tal

    (February 11, 2019 - 12:47 am)

    if you arare already genetically predisposed to baldness then creatine may speed your hair loss, and if you already have kidney problems creatine might affect you in a negative way, if you have either of those problems then talk to a doctor but other than that its completely free of negative side affects, just make sure to drink more water than usual on creatine.

    RullyisJRM

    (February 11, 2019 - 12:47 am)

    "Eat more" easier said than done for a lot of people. Nothing wrong with supplementing with a mass gainer

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