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Guru Mann works for you to make you fit. Just follow his instructions to get better results. Here, he came up with all new series, which you are going to enjoy and get benefited by it.

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Post Author: Husnain Aslam

Sr. Android App & Web Developer | Owner at KraftyCreation | Bachelor in Computer Sciences | Yii2 | Drupal | Wordpress | Custom PHP | JavaScript | jQuery | HTML | CSS | mySQL |


    jyothish pothula

    (September 4, 2018 - 9:47 am)

    Bro iam a medico and I follow your posts regularly and I feel that your videos are some or the other way very useful Can u make a video on benefits and harms of chocolates on bodybuilding

    UJ StudiO

    (September 4, 2018 - 9:47 am)

    Guru mann sir what's with number 5? Is it your favourite or something? This is your second prgrm which contains this number

    CraZzy Chaos

    (September 4, 2018 - 9:47 am)

    Sir my Age 24 weight 163.142 pounds height 5.11 …and My BMR is showing 1752 calories /day is that mean I have to consume 1752 calories /day ?? Or I have to multiply by 1.8 ?? If I do that it's showing 973.333 what does that mean ?? M confuse please help me Guru Mann sir

    kenneth benjamin

    (September 4, 2018 - 9:47 am)

    Please make video on HGH and insulin and IGF.

    Diljit Singh

    (September 4, 2018 - 9:47 am)

    Big fan..

    Ankit Kumar Roy

    (September 4, 2018 - 9:47 am)

    Alternate of whey protein for breakfast??…Guru mann sir

    Priyesh Shetty

    (September 4, 2018 - 9:47 am)

    Sir if I don't have protien so what should I add instant of protien

    Jitendra Gupta

    (September 4, 2018 - 9:47 am)

    Sir Job wale 7 meal kaise le sakhte hai

    Mehul Panchal

    (September 4, 2018 - 9:47 am)

    Sir i think am glucan intolerent i used to have oats shake from pure mass nutrition plan as my brekfast and i got tiny pimples/acne on my arms so i researched and got to know that it happens due to glutan intolerance so eleminated oats from my meal for some days and the acne was what should i do sirji should i consume oats or not?

    Samir Kumar Tudu

    (September 4, 2018 - 9:47 am)

    My age is 20
    My height is 5.7
    My bmr comes out 1679
    So my caloric need will be 3022roughly
    But 30% protein will be high for me at age 20 what to do

    Om Vaity

    (September 4, 2018 - 9:47 am)

    Vegetarian food nahi hai option me

    Dhananjay mohanta

    (September 4, 2018 - 9:47 am)

    Guru Mann Sir Plz.. Make a review video of ASITIS Raw Protein

    Abhi Verma

    (September 4, 2018 - 9:47 am)

    Agar whey protien k liye paise hote to sir me yha thode hi hota ๐Ÿ˜‘


    (September 4, 2018 - 9:47 am)

    Guruji Aapne #Macro count Nahi bataye

    Dharmendra Dora

    (September 4, 2018 - 9:47 am)

    Awesome sir

    ever cool

    (September 4, 2018 - 9:47 am)

    How I identify macros by my weight

    Abhishek Verma 007

    (September 4, 2018 - 9:47 am)

    Sir I am doing gym Nd I found that my sgpt and sgot rises to 100 Nd 79 it safe for me to continue gym ..or I should stop doing it ..plzz suggest some ideas .

    Ajit Jaiswal

    (September 4, 2018 - 9:47 am)

    Looks delicious sir……
    Sir please make a video related to stretching…do we have to do stretching before or after our workout and what should be the nessecary exercises?

    souvick paul

    (September 4, 2018 - 9:47 am)

    kidney stone k log v yeah try kr skte hai. .???

    Vishal Iyer

    (September 4, 2018 - 9:47 am)

    somehow your link isn't working

    Bhawani Shankar

    (September 4, 2018 - 9:47 am)

    1.Es bar nutrition pdf me misprint huaa h preworkout 5-10 g caffeine (nescafe ka pura 10rupes wala paauch)
    2. before bad me poteto h he nahi h fir bhi recipe poteto burger ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

    Shivam Goel

    (September 4, 2018 - 9:47 am)

    Sir oats ko milk mein cook karna hai ya water mein.???
    Pls answer.


    (September 4, 2018 - 9:47 am)

    Good food

    Nihal Pathan

    (September 4, 2018 - 9:47 am)

    Can any one tell me how to buy whey protein that guru maan launched ?

    vaibhav kapil

    (September 4, 2018 - 9:47 am)

    hi all guys please thik about pots as well before cooking and having anything that what impact it does on a human body

    Pankaj Parashar

    (September 4, 2018 - 9:47 am)

    Bhai jinke paaas zym jaane ke pase ni ha bo at home work out kase kare ispe bhi video banao

    Ismail Momin

    (September 4, 2018 - 9:47 am)

    Sir kya peenut oil cooking ke liye safe hai please batayen

    Bhupendra Singh

    (September 4, 2018 - 9:47 am)

    Apse acha koi nhi

    Amit majumder

    (September 4, 2018 - 9:47 am)

    Sir I am lactose intolerance should I take whey protein..

    rajat jain

    (September 4, 2018 - 9:47 am)

    #gurumann sir please make nutrition pdf having vegetarian diet of this program. Please ๐Ÿ™๐Ÿ™

    Prince Dutta

    (September 4, 2018 - 9:47 am)

    thank you for your support through yo meal plans but bhai meal 6 before bed recipe k naam change krlo .Potato burger likha hai but wo to milk with cashew hai .
    thank you lobe you a lot over & out .

    Neha Nagpal

    (September 4, 2018 - 9:47 am)

    Plain oats for best for muscle gain.

    Nandan kumar

    (September 4, 2018 - 9:47 am)

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