Do This for 1 Minute, See What Will Happen to You

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How to get rid of arm fat? Or, as it’s called colloquially, bat wings. It can be really hard. But cheer up! We collected some cool exercises you’ll ever need to tone up your arms and finally get rid of that jiggle.

This workout will be most effective when you add it to a cardio exercise. Remember that to see quick results, changing your diet to include more clean foods and less fatty foods will be necessary. Keep up the good work, and your arms will transform from flab to fit in no time.

TIMESTAMPS:
Arm circles 1:17
Triceps extension 2:48
Tricep dip 4:39
Push-ups 6:19
Renegade row 8:05

#armfat #armsexercises #tricepsworkout

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Arm circles is a strengthening exercise. The longer you do it, the more you’ll feel it in your arms and upper back. Your shoulder blades are also getting a nice stretch from this move. You might even hear the fascia in your shoulder blades sliding and stretching.
– The second move strengthens and sculpts your arms. It’s vital that you get started with weights that are light so that you can physically go through the full range of motion. If you are super-hardcore and advanced, you can do this with 2 dumbbells.
– The triceps are the muscles that run between your shoulder and elbow, and it’s the largest muscle on your arms. Getting toned arms begins here!
– You can’t do an arm workout without including the trusted push-up! This move is used so often for a good reason: It’s a killer when it comes to arm fat. Push-ups will target the pectorals and triceps.
– When it comes to arm fat, your biceps need some love too. Renegade row is a great multi-joint move that will target your triceps, biceps, shoulders, and back.

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Post Author: Husnain Aslam

Sr. Android App & Web Developer | Owner at KraftyCreation | Bachelor in Computer Sciences | Yii2 | Drupal | Wordpress | Custom PHP | JavaScript | jQuery | HTML | CSS | mySQL |

48 thoughts on “Do This for 1 Minute, See What Will Happen to You

    BRIGHT SIDE

    (December 14, 2018 - 11:13 pm)

    How many push-ups can you do in one set?

    Also, try these exercises for a rounder butt 😉 https://www.youtube.com/watch?v=lI9oDypplzo&t=91s

    lil Roblox

    (December 14, 2018 - 11:13 pm)

    beat ur meat 20 times a day, see what happens

    Greg S

    (December 14, 2018 - 11:13 pm)

    The real answer to this question is nothing. Nothing will happen. At all guaranteed. Don't waste your time.

    Vergil Banasihan

    (December 14, 2018 - 11:13 pm)

    elbows should not flare when doing pushups 🤦

    Eve Simon

    (December 14, 2018 - 11:13 pm)

    My arms are naturally just toned thanks Lord but my belly sure does take in all it wants amd more #flat tumy tries #struggles are real and #trying that apple cider thing #doesnt work #long live plastic surgery #💪👌coming

    Jason Voorhees

    (December 14, 2018 - 11:13 pm)

    Great ! You should do more videos with exercises ! (it's just a suggestion) Thanks for the tips !

    bb 974 bb

    (December 14, 2018 - 11:13 pm)

    Want to have beautiful triceps… 😭😭😭

    Bob Fortune

    (December 14, 2018 - 11:13 pm)

    TAKE THIS DOWN! please

    Bob Fortune

    (December 14, 2018 - 11:13 pm)

    the girl is doing pushups way wrong and looks like with her fitness she should be on her knees, also ricept extension the form is wrong,wrong wrong this needs to be fixed……..you should keep it to the swirl move…can injure body with her form on most exercises, try elsewhere this is BAD

    bb 974 bb

    (December 14, 2018 - 11:13 pm)

    Hi! 😁

    The smart one

    (December 14, 2018 - 11:13 pm)

    If you want to know why meteors catch fire in mesosphere click on the link https://youtu.be/gJ3tjbf1fdU

    Kenyan Videos Tv

    (December 14, 2018 - 11:13 pm)

    SIDE EFFECTS OF SMARTPHONES
    https://youtu.be/7SKRISIH7_M

    Di Wi

    (December 14, 2018 - 11:13 pm)

    Did anybody see what happened?

    Be Solid

    (December 14, 2018 - 11:13 pm)

    For only 1 minute information they took 10 minutes of video

    Sonia Sharma

    (December 14, 2018 - 11:13 pm)

    Thanks for making this video @bright side I really need this

    Satyendra Kumar Yadav

    (December 14, 2018 - 11:13 pm)

    what is the sequence or steps of exercise?

    Naman Maurya

    (December 14, 2018 - 11:13 pm)

    Please make videos of 5 to 6 minutes.
    10 min. Videos are too long

    1121conan

    (December 14, 2018 - 11:13 pm)

    Push-ups demonstrated in this video will cause shoulder problems. Keep your arms close to your body with your elbows pointed back and not outward.

    sniperluck 55

    (December 14, 2018 - 11:13 pm)

    What about four arms

    Hernan912

    (December 14, 2018 - 11:13 pm)

    That push up form is terrible

    Young Speidy

    (December 14, 2018 - 11:13 pm)

    WHEN WILL YOU GUY'S REVEAL YOUR PERSONALITIES??

    Young Speidy

    (December 14, 2018 - 11:13 pm)

    WHEN WILL YOU GUY'S REVEAL YOUR PERSONALITIES??

    Kittycatgamer43

    (December 14, 2018 - 11:13 pm)

    I acnt do this shi# sorry 4 my language but on the warm up I cried cuz it hurted so bad I didn't use the water bottles

    Lee H

    (December 14, 2018 - 11:13 pm)

    Don't let video dent your self esteem, life isn't a fashion show,

    Juliet Taylor

    (December 14, 2018 - 11:13 pm)

    I love your facts ❤️

    Juliet Taylor

    (December 14, 2018 - 11:13 pm)

    15

    THE BLIZED

    (December 14, 2018 - 11:13 pm)

    Thank you love you

    THE BLIZED

    (December 14, 2018 - 11:13 pm)

    Omg gane look at this video evryday

    noname 4

    (December 14, 2018 - 11:13 pm)

    The push up is done wrong your arms need to bend 90 degrees

    nelda rivera

    (December 14, 2018 - 11:13 pm)

    Good luck with your new life today ha 🤬🤬🤬🤬🤬

    nelda rivera

    (December 14, 2018 - 11:13 pm)

    Finale

    Gayzn Kodila

    (December 14, 2018 - 11:13 pm)

    What happens if you don’t have water bottles

    Philip •

    (December 14, 2018 - 11:13 pm)

    This is just bs

    T Sathya

    (December 14, 2018 - 11:13 pm)

    hiii bright side….. how to reduce shoulder size??? and how to get narrow shoulders??? so plz send video link

    NMIBUBBLE

    (December 14, 2018 - 11:13 pm)

    the push ups are wrong!

    Alayna Ahmed

    (December 14, 2018 - 11:13 pm)

    My arms just got tired.

    Chloe

    (December 14, 2018 - 11:13 pm)

    Just t pose

    Reese Reese

    (December 14, 2018 - 11:13 pm)

    T POSE

    Brockhampton_ CallYaMama

    (December 14, 2018 - 11:13 pm)

    Thanks so much, Bright side♡

    martin cadez

    (December 14, 2018 - 11:13 pm)

    I dont know…nice push ups

    x13x Monkeys

    (December 14, 2018 - 11:13 pm)

    Do 3 sets of 20 -30 pushups every morning -you will notice an improvement within a week -it takes under a minute. My routine
    30 push-ups pour coffee -20 push-ups -brush teeth-20 push-ups get dressed
    DONE- enjoy your day🙂

    Donna Pilant

    (December 14, 2018 - 11:13 pm)

    Also the flap on the belly it is madining to work so hard to end up feeling worse when you have a flap flopping all day.

    Donna Pilant

    (December 14, 2018 - 11:13 pm)

    After you loose the weight is when you end up with the flap. How do you tighten the skin to reduce the swing/ the flap

    Amit Anand

    (December 14, 2018 - 11:13 pm)

    she has marvellous nails

    UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS

    (December 14, 2018 - 11:13 pm)

    Strengthening our arms are very important.

    The World

    (December 14, 2018 - 11:13 pm)

    Please Please Support me . Merry Christmas . Thank you !!

    SolarCasanova

    (December 14, 2018 - 11:13 pm)

    That dude was doing girl pushups

    NIZAR CHIKHO

    (December 14, 2018 - 11:13 pm)

    Finally found a way to do easier push-ups

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