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Fitness Body Transformation | Simple Guide from Fat to Fit



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Body Transformation Motivation –

This is what worked for me. Will it work for you? Chances are yes but we’re all slightly different so don’t expect the exact same results. But also remember to be honest with yourself. Don’t skip two or three things on this list and then complain you can’t seem to see results. It’s going to take doing all these things to find success.

Number one – find a TDEE calculator online using Google search.

Number two – pick a goal.

Number three – find your macros.

Number four – Find a calorie and macro tracking app.

Ok, number five – STAY CONSISTENT.

Let me repeat that: STAY CONSISTENT.

Number six – Find a good workout routine.

Number seven – take progress pictures.

Ok, that wraps up the guide. Is it simple? Definitely. Did I cover everything? Absolutely not. I could easily make a two hour video on calories alone but I wanted a very simple guide which wasn’t overwhelming. Why? Because the goal is getting you onto the road to transforming yourself, not holding your hand the entire way. Will it be tough? Yes. Will you probably want to give up a time or two. Yes. But remember: if it was easy, everyone would be doing it. Ask yourself how bad you really want this. Do you want to transform yourself or do you just want to tell yourself you’ll transform yourself someday. Hell no. Get up, start kicking ass and make it a reality. If I did it, I sure as hell know you can too. The Buff Dudes believe in you.

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

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BUFF DUDES / Fitness / Fitness Body Transformation

Shot, Written, Edited, Starring: Hudson

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25 comments

  1. A lot has been going on these past couple months on a personal level for me – Marriage, kid on the way, a big move…and in the process is was REALLY hard to keep a consistent schedule. I used our upcoming Cutting Plan which we'll be releasing in NOVEMBER to kick my own ass and get into shape. Hope these tips work for you as well! -Hudson

  2. That is not a real progress, you were already toned and had some muscle, this is not in any way inspirational.

  3. I actually liked him better before?

  4. I wish I had a father that taught me about consistency when I grew up. It's so darn important.

  5. It's a lot easier if u Tren Setter and Go Getter :P… No Diet no problema.

  6. How much arms size did you lose?

  7. get up and start kicking ass…………..i like that!

  8. Probably my favorite BUFF Dude video. I'm in this category of being in the best shape of my life then snowball into Dad Bod. The staying consistent part really hits me.

  9. The only Macros I like are Kraft Macroroni and cheese

  10. You don't get fat overnight, so you want gain muscle or lose weight overnight

  11. As long as my lifts are staying the same or improving a little you could say I maintaining my strength and not losing muscle?

  12. got to dislike this you're not fat.

  13. You said we need all three macros. We absolutely do not need any carbs. We may crave them but we do not need any carbs at all. This doesn't mean you shouldn't eat them for occasional fast energy or comfort food effect. That's totally up to you.

  14. What avengers has taught me is that even Thor needs to put in hard work to be in shape.

  15. Never underestimate the power of STEROIDS.

  16. Damn bro I’m at 260 right now I’m tryna get down to 195 is my goal gotta start somewhere tho working on my diet now and ima start hitting the gym tomorrow ur guys page is an inspiration thank you and I will achieve my goals as long as I follow this

  17. What did you use to achieve this body fat… Creatine Monohydrate? Or Acetyl L Carnitine ALCAR? Anything else?

  18. Lots of really good information, right here. Thank you, for sharing.

  19. Need carbs to survive? which ones? I've heard of essential fatty acids. I've heard of essential amino acids. I've never heard of essential carb anything.

    That being said they will probably help you get jacked.

  20. David Spade had a baby with Thor

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