Monday , December 16 2019
Home / Health & Fitness / Health & Wellness: 5 Tips that Improve Mental Fitness

Health & Wellness: 5 Tips that Improve Mental Fitness



This video is inspired by Bell Let’s Talk = http://letstalk.bell.ca/en/

Bell Let’s Talk is a wide-reaching, multi-year program designed to break the silence around mental illness and support mental health all across Canada.

Did you know that 1 in 5 Canadians suffers from mental illness?

When it comes to health and wellness, most people tend to focus on the physical and forget about the mental aspect. It’s easy to exercise and eat right, but if mentally you are having trouble, this can halt your life.

Talking is the first step towards meaningful change and building greater awareness, acceptance, and action.

Today, I want you to break the silence and talk. Here are 5 tips that I recommend that might help you improve your MENTAL FITNESS!

Comment below and lets talk!
==============================================
Subscribe on to my channel on YouTube https://www.youtube.com/channel/UCIruIr25gP425wGOLsk51iw
========================================================
Send me a message on Twitter https://twitter.com/KaranNL

Check out Fit Opportunity on Facebook https://www.facebook.com/FitOpportunity/

Follow me for daily motivation on IG https://www.instagram.com/karannl/

Subscribe on YouTube https://www.youtube.com/channel/UCIruIr25gP425wGOLsk51iw

source

About approid

Check Also

CLICK FITNESS CHALLENGE!

Join Click as we find out who is the fittest in Click? Is it going …

9 comments

  1. Please do you have sample of a daily journal?

  2. Awesome vid! We are starting a fitness business that focuses on the mental health benefits of exercise and hopefully do our part to end the stigma: Join our journey @thirdlungfitness on Instagram.

  3. Your personality shows through this! Love love love!!!

  4. Excellent ! Thank you very much. It works wonders. Thank you :)?

  5. Join my team and discover a product line and business opportunity that improve people's lives every day.www.immunotec.com/LENA955049

  6. Join my team and discover a product line and business opportunity that improve people's lives every day.www.immunotec.com/LENA955049

  7. Health is wealth, we must take every step to maintain it. Nice video.

  8. Good Tips, I try them. Thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *