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HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals



Get Your Life Together For Good
7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness

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1. Check in mentally
2. Give up bad habits to create way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
– Emotional
– Spiritual
– Intellectual
– Physical
– Environmental
– Financial
– Occupational
– Social

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#healthylifestyle #goals #habits #motivation #diet #exercise

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39 comments

  1. I was taking notes through out the video THANKSSS

  2. This video is really helpful to implement good and healthy lifestyle. i also created a video with small and important steps to get healthy lifestyle . link for the video https://www.youtube.com/watch?v=HoF64_0Pqy0

  3. thank you!! a quality helpful video to become healthy rather than all those superficial videos on how to get abs in 10 days

  4. wow!! her eyes are mezmorizing!!!

  5. Hi, Renee. Love the ideas that you have here. I run the Healthy Lifestyle Show every weekday and find that people need to keep working on these ideas even if they have leading a healthy lifestyle for quite awhile. 10,000 steps is a good goal. Especially for those that are working a desk job. Thanks for creating good content here. i choose to eat this. That is great!

  6. you're awesome, thanks for this video!! really wonderful xx

  7. When ever somebody says there depressed or something like that I just say be happy it seems like nobody realizes that happiness is your choice not your infliction

  8. Really very helpful ❤❤👍

  9. Hi ma india gujarat daman 701370923

  10. I'm starting my weight loss journey today. But in general, I really want to be healthier mentally and physically. I'm feeling really motivated. I'm going to aim for all of these great tips you mentioned. Subscribed!

  11. i ended full viedeo by looking her eye..

  12. I had the same bed comforter as you (Ik super random lol)

  13. Wow this was sooooooo good I can’t believe how much quality you fit into such a short video thank you!

  14. Don’t Forget YOURSELF
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  16. 👩‍❤️‍💋‍👩👍

  17. I’m 11 years old 5 feet 3 inches tall and 140 pounds I say I’m fat and I’m not big big but I’m not my goal weight I’d love to be 100-110 pounds but for my height I’m gonna have more weight on me and then I’ll be underweight. I’ve told my mom (she’s the grocery shopper) I want to exercise, eat healthy I wanna be healthy me, my mom and my dad all wanna be healthy but we’ve never go exercise we never eat healthy and I have some apps on my phone that keep up with my health, the foods I eat, and exercises to do every day! I exercise off my app about 1-2 a week cause we are always so busy and I never have time when we have free time I just wanna relax!! Now here’s my problem you know stress eaters yep I’m kinda one but instead of stress it’s boredom..when I’m bored I eat it’s a habit of mine and it’s gotta stop I’ve gotten better it’s not as bad anymore I have stopped one of my habits, finger nail biting instead of biting my nails I file or clip them! Renee if you are reading this please tell me more good ways so I can inspire my family and finally have my dream lifestyle! A healthy one

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  19. holpy holpy, bet man nieko tai ne sako

  20. Loved your video content. Subscribed and will have to watch it again to absorb everything.

  21. I think You wouldn’t be healthy if Radiation is all around you..

  22. Hi dear how are you your channel is very good I cant speak English but little little I may speak English but even then I try to listening your language Its advantage for me…

  23. wow nice video 🙂 healthy life style is important 🙂 i have here also my video that helps to know ho become sexy :p please check this also thank you 🙂 https://www.youtube.com/watch?v=j1IqQSxOIBY&list=PLq2thJgfYG7YzIfcrQOHjInNVP6RWRHXX

  24. Great information thanks!

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  25. Renee I love you call me if you free

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