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HOW TO LOSE WEIGHT FAST 10Kg in 10 Days – Indian Meal Plan / Indian Diet Plan by Versatile Vicky



HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days – Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women

Fat Free Body Meal Plan | $1 Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS https://youtu.be/MQDn4VmLuk8

Click this link to buy Dalia (Wheat/ Jowar / Barley / Multigrain)
India : https://amzn.to/2LyyJ7o / https://amzn.to/2FNmAb1
https://amzn.to/2Ys7sH9 / https://amzn.to/2YpaiN8 /
https://amzn.to/2YBIZQ1
US : http://amzn.to/2i04EQX
UK : http://amzn.to/2vCUPvr
Canada : http://amzn.to/2vCHH9z

INDIA
Oats http://amzn.to/2itdrYl
Flax Seeds http://amzn.to/2hHQWjx
sesame seeds http://amzn.to/2inxmK9
UK
To buy Oats in UK : http://amzn.to/2h1hWet
http://amzn.to/2gSVhwW
To buy Flaxseed in Uk : http://amzn.to/2gSZiBl
To buy Sesame in UK : http://amzn.to/2hirIFt
To buy Broken Wheat in UK : http://amzn.to/2h5WB0R
To buy Green Tea in UK : http://amzn.to/2gTB3GM

USA
To buy Oats in US : http://amzn.to/2gMYxO7
To buy Flaxseed in US : http://amzn.to/2gt8rE6
http://amzn.to/2gt4Q8J
To buy Sesame in US : http://amzn.to/2gaEo05
To buy Broken Wheat in US : http://amzn.to/2h5WUIY
To buy Green Tea in US : http://amzn.to/2fZGULN

———-
To Buy Himalayan Salt in
India : https://amzn.to/2YrQ4m0
http://amzn.to/2vroN45
US : http://amzn.to/2eEpfGy
http://amzn.to/2eRPQ30
http://amzn.to/2fZFktl
UK : http://amzn.to/2h1lCgv
UK : http://amzn.to/2gT00ia
Canada http://amzn.to/2s6ecNI
http://amzn.to/2urYii8

To buy this salt in US – http://amzn.to/2eEpfGy
Sherpa : http://amzn.to/2eRPQ30
The Spice Lab : http://amzn.to/2fZFktl

To buy Himalayan Salt in UK : http://amzn.to/2h1lCgv
——–

You can buy the Carafe from the given links :
India : http://amzn.to/2ibDVNw
US : http://amzn.to/2eWV6A7
UK : http://amzn.to/2gTCoNH

Fat Melter Diet Drink – https://youtu.be/D9JDRKvDRN0

Green Tea – https://youtu.be/BNyG2b5r37w

Super Weight Loss Roti – https://youtu.be/qeAzMujJM_4

Veg Sabzi / Spring Onion Recipe – https://youtu.be/ZniUKvgtTg4

Wheat Sprouts – https://youtu.be/d3074UlH3V8

Fenugreek Sprouts – https://youtu.be/5ijvbHT_Zb4

Orange Oats Recipe – https://youtu.be/9E18mD0yUQ8

Overnight Oats Pumpkin Seeds – https://youtu.be/sdaY8VvWQE8

Overnight Oats – Almond Cinnamon – https://youtu.be/2Hfj0hdGEp0

Overnight Oats Mango Blueberry -https://youtu.be/a0fGXNW8v1U

Homemade Yogurt – https://youtu.be/B2i-kTaHONk

Baingan Ka Raita / Eggplant Raita – https://youtu.be/LHlBQV8GEB8

Vegetable Raita Recipe : https://youtu.be/Eb_WvfH6Ph4

Dalia / Indian Porridge Recipe – https://youtu.be/r2Gkcfyk1L8

Some of my other MEAL PLANS are:

900 Cal Egg Meal Plan – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan https://youtu.be/CgjfzLMmGV0
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4

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26 comments

  1. Awesome i did this for 1 month i was around 123kg, after completion of this diet, i have lost 24kgs, 😍😍😍✌️️👍 i dont know but i feel like Dangal ka Aamir khan 👍👍🏃🏽 mazaa aagaya …! I used to go special place to buy my kinda cloths … lol now i get my size almost every whr, ek aur month uske baad, phatte khaana shuru …! Saala itna bhi control zindagi ka mazaa cheen letaa hai

  2. Hi vicky how to consume methi sprouts & can we take green moong dal in lunch & dinner what you mentioned in dinner pls suggest

  3. Nice diet plan it's working lose 5kgs in 7days

  4. Can you please do a diet plan for nursing mom's? Thank you.

  5. Can I eat soaked 2-3 almonds replace spourts?

  6. Hi Vicky, please provide an alternative for Dalia. It would be really appriective.

  7. Hi mam, can we use chicken curry in this diet

  8. Hi I have been doing this for 5 days I lost only 1kg but I am able to fit in my old clothes like one size smaller I feel I have reduced weight but when checked it's only 1kg.
    I do Lucy's 7day challenge workouts(abs,legs and backfat) u have mentioned don't do muscle training I don't know if those workouts are muscle training. So should I be doing only cardio like walking??? Please tell me

  9. Please clarify Whether Green Tea is recommended for woman trying to conceive or pregnancy

  10. Hey Vicky thanks alot u r ''THE BEST'' I was following ur raw meal diet for 8 days n lost 5.6 kg….. 😘😘
    Now I miss going to follow ur veg meal plan for at least 10 days let's see what would happen I will update that….

  11. Awesome I lost 2 kg in 4 days
    Before weight 64.4
    Today weight 62.2
    Feeling very happy ☺️☺️☺️☺️ thanks a ton vicky

  12. Mam put a video to reduce thigh fat any home remedy pls reply

  13. thanks mam I lost 3 kg in 7-8 days

  14. Gonna try from today onwards

  15. Hi vicky wats the gluten free alternate for wheat dalia?

  16. Can v combine dis plan with intermittent

  17. Thank you mam for this amazing information 😘😘😘😘

  18. Mam iam from India tamil Nadu kindly suggest some fruits & vegetables for same diet plan

  19. Hii Vicky
    I used to drink kangen water
    Is it works with this diet for weight loss

  20. Love you vicky for all videoes

  21. Do u have South Indian diet meal plan?

  22. Dear Vicky
    Can I add equal amount of oats flour and whole wheat flour for this above said roti For 900 CALORIE MEAL PLAN.

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