How To Meal Prep – Ep. 1 – CHICKEN (7 Meals/$3.50 Each)

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HOW TO MEAL PREP
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.

**PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week.

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How To Meal Prep – Ep.2 – BEEF – https://youtu.be/olDA3Nos9JI

ALL 80 Meal Prep Recipes on this Channel – https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw

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HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

Download LifeSum App for FREE here – https://bit.ly/2uiglWH

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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
4. Store the yogurt sauce in the fridge and add on after you’ve reheated.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold πŸ™‚

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If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it’s been reheated!

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BROCCOLI MIND BLOWING TRUTH BOMB:
The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.
The best way to get the most out of your vegetables is to enjoy them a variety of ways — raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don’t have to worry about the cooking method.

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If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDENTS

2 cups brown rice
Coconut Oil
980g chicken (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice

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MACROS per container:
Protein: 42
Carbs: 32
Fiber: 4
Sugar: 3
Fat: 18
Calories: 458

*Macros may vary*
For best result put in the exact amounts you use into My Fitness Pal. =)
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Over 60 Healthy Meal Prep Recipes
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Shopping lists
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or Ask us a question in the comments =)

Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/

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#MealPrep #HowToMealPrep #ChickenMealPrep

Post Author: Husnain Aslam

Sr. Android App & Web Developer | Owner at KraftyCreation | Bachelor in Computer Sciences | Yii2 | Drupal | Wordpress | Custom PHP | JavaScript | jQuery | HTML | CSS | mySQL |

46 thoughts on “How To Meal Prep – Ep. 1 – CHICKEN (7 Meals/$3.50 Each)

    Steph and Adam

    (January 14, 2019 - 9:50 pm)

    Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
    Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
    Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
    Pre Order HERE http://amzn.to/2y6PKyn

    Mitch Arsenal

    (January 14, 2019 - 9:50 pm)

    I love this meal prep for a week! Thanks so much!

    amandus westin

    (January 14, 2019 - 9:50 pm)

    1:55 "Himalayan sea salt". Wait a minute… The Himalayas is a mountain ridge far from the sea 0_o Now i'm really confused!

    MattieM Kyle

    (January 14, 2019 - 9:50 pm)

    Going to try this today

    Manuel Gomez

    (January 14, 2019 - 9:50 pm)

    How do you handle the preserving of the food? So chicken I would assume is not good in the refrigerator for the 6th or 7th day right? Do you put some of those meals in the fridge and like the day before, put them in the refrigerator to thaw out?

    mrgee six

    (January 14, 2019 - 9:50 pm)

    Deffz not enuff chicken if your training trying to build muscle id eat too of them foe dinner…

    NicolΓ‘s Salazar

    (January 14, 2019 - 9:50 pm)

    Is there a vegan version for this brutality ?

    Dean Winchester

    (January 14, 2019 - 9:50 pm)

    There are 6,690 Comments Flip that 9 666

    Rose Valle

    (January 14, 2019 - 9:50 pm)

    Are these meals for weight loss?

    osubusucom

    (January 14, 2019 - 9:50 pm)

    Himalayan sea salt? Are you sure?

    Mohammad Abdo

    (January 14, 2019 - 9:50 pm)

    This better as pre or post workout meal

    Johnny Yogurtjian

    (January 14, 2019 - 9:50 pm)

    Get a fucking hair cut , damn son

    Anam Kuri

    (January 14, 2019 - 9:50 pm)

    It's an honour and request πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™

    Anam Kuri

    (January 14, 2019 - 9:50 pm)

    CAN you make veg meal

    Niko Dowling

    (January 14, 2019 - 9:50 pm)

    would you want to share the exiting story of a High School that is setting up a super sustainable kitchen? We are creating a E-Cook book if you want to share a recipe!

    kr blox

    (January 14, 2019 - 9:50 pm)

    Amazing pls try it I made it and I love it

    Lucky Seven

    (January 14, 2019 - 9:50 pm)

    what's a healthy alternative to coconut oil?

    Jerry Pallath

    (January 14, 2019 - 9:50 pm)

    very dumb question– but can i pop the whole thing in the microwave or do i have to just pull the chicken, put it on a separate plate and microwave?

    neila jack

    (January 14, 2019 - 9:50 pm)

    Did you wash the meat

    Ernesto FunesRivera

    (January 14, 2019 - 9:50 pm)

    I feel sad for this people that eat the same shit over and over they are not creative . If you live a fitness life cooking is part of that life style let's be creative people .

    Sun Queen

    (January 14, 2019 - 9:50 pm)

    I love your hair

    Naruto Uzumaki

    (January 14, 2019 - 9:50 pm)

    It’s much easier to cook that when you live with just 1 other person but if you live in a family it will be hard to cook that for yourself etc

    Peanut

    (January 14, 2019 - 9:50 pm)

    7 days? I be done with those in two days.

    Diana Aguilar

    (January 14, 2019 - 9:50 pm)

    question: why cook with cocunt oil? like what are the benefits over extra virgin oil?

    J S

    (January 14, 2019 - 9:50 pm)

    How is 7 meals food for7 days?

    The Viper

    (January 14, 2019 - 9:50 pm)

    Am i the only one that got a McDonalds add on this video? Yes? Ok

    James Clerk Maxwell

    (January 14, 2019 - 9:50 pm)

    You weighted the food after coocking. Channel reported.

    The Greek

    (January 14, 2019 - 9:50 pm)

    … ….you have terrible knife skills…never SLICE TOWARDS YOUR FUCKING HAND….
    Also…6 meals a day…this will get boring…mix it up

    lamontshandy

    (January 14, 2019 - 9:50 pm)

    Cross contamination? But you put the garlic and lemon with the raw chicken…

    maestrojo

    (January 14, 2019 - 9:50 pm)

    I"m sure its been mentioned since the video has 8million views, but he ruined that broccoli cooking it for so long in so much water. then he just drained all the juice down the sink throwing away the nutrients. All you need (at best) is 1/4 cup of water for that pot size to prevent the broccoli from burning and you let the steam cook it, and if you absolutely have to overcook your broccoli to mush in order to eat it, then save the water and use it as stock for rice or soup.

    ItsYoBoi Ace

    (January 14, 2019 - 9:50 pm)

    Is this meal plan good to get lean.

    Hira shakeel

    (January 14, 2019 - 9:50 pm)

    I always use your meal preps, they are so helpful!

    mauricerizat

    (January 14, 2019 - 9:50 pm)

    Bruh. There's so many things you could remove from here. Like, why fry the chicken. Simply boil or steam it with some spices and shit's much healthier. Also why put coconut oil in the broccoli? Just eat it by itself. Coconut oil is good for health, yeah. But it's not necessary. You're much better off eating walnuts or almonds every now and then.

    rahul dipankar

    (January 14, 2019 - 9:50 pm)

    Your chicken is not properly cooked u eat it half cooked how can u

    batman

    (January 14, 2019 - 9:50 pm)

    I pute coconut oil in my rice was worst idea ever was like eating a fucking bounty

    KDM 420

    (January 14, 2019 - 9:50 pm)

    How long to cook the chicken on each side?

    Pete Thompson

    (January 14, 2019 - 9:50 pm)

    you lost me at stupid hair and voice.

    talha yamin

    (January 14, 2019 - 9:50 pm)

    Koomin

    terry brad

    (January 14, 2019 - 9:50 pm)

    Is this meal prep for 1 day or the week

    Paco 3785

    (January 14, 2019 - 9:50 pm)

    Thanks man.

    TwistedSistersKT

    (January 14, 2019 - 9:50 pm)

    Do you need to freeze the meals for the end of week meals? Just started food prep and know nothing!

    Corey Visions

    (January 14, 2019 - 9:50 pm)

    What soyboyery is this?

    Manuranga Devendra

    (January 14, 2019 - 9:50 pm)

    His smile reminds me of that social justice warrior guy who kicked a phone out of a girls hand

    Beta MAX

    (January 14, 2019 - 9:50 pm)

    Your hair distracts me.

    Jose Santiago

    (January 14, 2019 - 9:50 pm)

    But that rice no goya bro

    Jose Santiago

    (January 14, 2019 - 9:50 pm)

    Im doing that right now

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