How to Reduce MUSCLE SORENESS | Guru Maan | Health & Fitness

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Muscle soreness is the pain and stiffness felt in muscles several hours to days after strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. Check Guru Mann’s tips how to reduce it.
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Check out http://www.gurumann.com for more information.

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Post Author: Husnain Aslam

Sr. Android App & Web Developer | Owner at KraftyCreation | Bachelor in Computer Sciences | Yii2 | Drupal | Wordpress | Custom PHP | JavaScript | jQuery | HTML | CSS | mySQL |

35 thoughts on “How to Reduce MUSCLE SORENESS | Guru Maan | Health & Fitness

    The Nutrition Diary

    (May 29, 2019 - 4:33 am)

    Bhai har baar aate ho aur dil jit ke chale jate ho love u guruman sir ji 😍😍😍😍

    Amarendra Shukla

    (May 29, 2019 - 4:33 am)

    roti have also complex carbs
    So why bodybuilders always use brown rice they may use roti also
    It have some other nutrients as compared to brown rice
    Pls ans

    Edwin Agas

    (May 29, 2019 - 4:33 am)

    This Super Simple Morning Habit

    "Accidentally" Melted 84 LBS Of Fat. https://tinyurl.com/y439adq8

    Ravi Kumar

    (May 29, 2019 - 4:33 am)

    Face muscle development video banao sir please 😚

    Surya Sk

    (May 29, 2019 - 4:33 am)

    Massive respect

    Surya Sk

    (May 29, 2019 - 4:33 am)

    Hast off Guru Bhai

    Ripan Sahoo

    (May 29, 2019 - 4:33 am)

    GURU MANN SIR,PLEASE MAKE A PROGRAMME ABOUT HOW TO MAKE ACTOR TYPE BODY(SALMAN KHAN,DEV).LIKE BULKY VOLUME AND BIG BICEP

    Mission Healthy CBR

    (May 29, 2019 - 4:33 am)

    Love you so much sir

    SuperGagan12345

    (May 29, 2019 - 4:33 am)

    Thanks you sir I was looking for this video. Thanks for another great video

    How To

    (May 29, 2019 - 4:33 am)

    This video is useful
    Keep it up
    🇸​🇦​🇷​🇦​ 🇸​🇲​🇮​🇹​🇭​
    "How to channel creator"
    (Learn making of different things)

    Monti Sanadhya

    (May 29, 2019 - 4:33 am)

    Always Too much pain after legs workout….,

    Sachin Shrivastav

    (May 29, 2019 - 4:33 am)

    Sir mera weight 48kg hai sir weight bdana hai sir plese mujhe btao

    Arun nishad

    (May 29, 2019 - 4:33 am)

    Thank u sir ji

    GamerBoyNilu

    (May 29, 2019 - 4:33 am)

    Guru Mann Sir, you are a savior 🙂
    Thanks for putting so much effort on us.
    We LOVE YOU Sir 🙂
    #GuruMann #Respect #Love

    Divyansh Kumar

    (May 29, 2019 - 4:33 am)

    First time jab legs kiya tha yaad aagaya 😭🤣🤣

    Sumit Save

    (May 29, 2019 - 4:33 am)

    After chest day I get some stretch mark of blood on shoulder why this happening ?

    Hitesh Vishwakarma

    (May 29, 2019 - 4:33 am)

    Sir make review on puffed rice

    Pratap Bhoumik

    (May 29, 2019 - 4:33 am)

    seriously bro bcaa and glutamine…i wish i could have debate with Gurumaan

    Anon

    (May 29, 2019 - 4:33 am)

    Wtf rohit khatri ad shows up before watching the video

    Divyank Mangela

    (May 29, 2019 - 4:33 am)

    Abb tohh guruman ke roz naye naye video ah rahi hai💪

    Tanmoy Acharya

    (May 29, 2019 - 4:33 am)

    Wanna see dumbass'es
    Check those ppl who disliked dis video
    Love u Guru Mann Sir!

    entertanment show

    (May 29, 2019 - 4:33 am)

    Himalaya cyston ka rewiew sir

    Aasi hi

    (May 29, 2019 - 4:33 am)

    begginers ko toh 1 week mix exercise..krni chaiye..wormup ke sth..

    Aasi hi

    (May 29, 2019 - 4:33 am)

    osm..video

    Garvesh Yadav

    (May 29, 2019 - 4:33 am)

    Sir please kidney problem pr program banao as kidney problem is increasing hugely day by day

    Nawab Khan

    (May 29, 2019 - 4:33 am)

    Nice information
    Good job guru bhai

    peace

    (May 29, 2019 - 4:33 am)

    video on shoulder popping sound and pain during heavy workouts and knee ligament.
    guys who wants this topic please like and make a video on it guru veere.

    pawan kumar

    (May 29, 2019 - 4:33 am)

    Sir gm whey blend par video banao ki kasa h

    Vishal Prakash

    (May 29, 2019 - 4:33 am)

    Sir my side chest fat is not depleting i was a ectomorph in my childhood nd now i m a enomorph plz suggest me some workout tips😊

    AAFAQUE KHAN

    (May 29, 2019 - 4:33 am)

    Are…. are haat na lagana…. at 0.30
    Maza aa gaya sirji😂😂😂

    Abhisheka Sinh

    (May 29, 2019 - 4:33 am)

    Thumbnail changed,…..Why???????

    harsh verma

    (May 29, 2019 - 4:33 am)

    tell us about deload week

    harsh verma

    (May 29, 2019 - 4:33 am)

    tell us about deload week

    harsh verma

    (May 29, 2019 - 4:33 am)

    tell us about deload wee

    Aazmayeen Hossain

    (May 29, 2019 - 4:33 am)

    love u bro

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