Sunday , December 15 2019
Home / Health & Fitness / My Health and Wellness Morning Routine | Dr Mona Vand

My Health and Wellness Morning Routine | Dr Mona Vand



In this video i walk you through my morning routine! This is a bit more raw / VLOG style, let me know how you like it! Follow me on Instagram for daily wellness routine tips: https://www.instagram.com/drmonavand/

Link to videos mentioned below:

*MORNING SMOOTHIE VIDEO:

*SKINCARE ROUTINE VIDEO:

***For my top 5 tips on reducing dark circles go to: http://healdarkcircles.com for my free PDF!

* LIKE, COMMENT, AND SUBSCRIBE *

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FOLLOW ME ON:
★ INSTAGRAM → https://www.instagram.com/drmonavand/
★ SNAPCHAT → https://snapchat.com/add/drmonavand

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ADD ME:
★ TWITTER → https://twitter.com/drmonavand
★ FACEBOOK → https://www.facebook.com/drmonavand

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★ WEBSITE → https://www.drmonavand.com/
★ BLOG → https://www.drmonavand.com/blog/

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25 comments

  1. This video girl!! Thank you!!

  2. How do you keep your sheets so white 🙌🏻

  3. How can I match color of my hand with body? My upper body (hand and face) is v dark compare to my body.

  4. Do you have a fav app for Meditation? I heard about Headspace?

  5. Hii I wanted to ask… after your work out do you eat again?

  6. I drink coffee every morning, do you recommend that I drink it before I drink anything else?

  7. Is it just me linking her name to pretty little liars 😂😂🤔

  8. real big headche too much tlks btr to tlk less ..plz

  9. I’m glad you brought up cleaning your mouth right away before drinking water…. or eating. Ridding your mouth of bacteria prevents them from traveling into your gut AND when you have the fruit, there won’t be any germs to process it locally …. no germs = no acid = less risk for decay 🙂

  10. Can you make a video on your routine to shorten colds and how to keep your immune system up when you’re under constant stress?! Thank you

  11. I will try the journaling. It's a good idea to incorporate. I like this chat style "blog" type. 😀

  12. I have been binging on your videos. I love them! I took a meditation class in college, which was first thing in the morning. I found that it did make a difference with how the rest of my day went. I noticed it especially during finals.

  13. Any ideas on how to get up early? I have a routine of getting up with barely any time to spare.

  14. loved this kind of video one of my favs

  15. can you talk about a nice meal plan to get rid of a Persian rice belly?

  16. i read the opposite… there is no scientific proof about bad bacteria in our mouth wil travel back to our stomach …so i have been practising 2 glasses of water immediately after wake up for years now.

  17. Awesome video, love your morning routine! TY

  18. The one thing I do every morning is ancestry altar prayer. Game changer for me.

  19. Is that bottled water on your night stand? Isn't bottled water really bad for you?

  20. You're awesome.. thank you.

  21. Just wondering do you have a regular work schedule. I am a wife and mother of a 25-year-old girl and 21-year-old boy/girl twins. I am a special needs middle school teacher, I run morning and aftercare programs, as a result, I'm at work about 12 hours per day. I try to incorporate as much health into my life as I can, not perfect but I do better than most. I am 59 and most times people are shocked when I tell them my age they usually think I'm much younger. Just wondering what you do other than post videos. Thanks for info. I'm up between 4:30 and 4:45 leave the house about 7 a.m. In that time I do lite workout, prayer, walk the dog, listen to self-help videos like yours, and get self-ready for work. Before I leave I make sure house is up to start their day.

  22. L♡VE ALL Y♡UR VIDE♡S M♡NA Y♡UR TRULY ONE OF LIFES BLESSINGS ♡ SO GRATEFUL FOR Y♡U, SO SMART & EVERYONE CAN LEARN IF THEY WOULD JUST LISTEN WITH INTENT & LEARN PLEASE!!!! STOP THE HATE (NASTY COMMENTS) SHE CAN TEACH YOU GREAT THINGS PEACE & M♡NA ALWAYS Y♡UR AMAZING!!!!

  23. I use that pillow as well. My roommate thinks I’m so weird for it and makes fun of me. But I have great posture and she slouches around so WHO IS LAUGHING NOW

  24. I LOVED this video, I learned so much and have been enjoying your lemon water recipe in the morning. Thank you so much!

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