Beginners ARMS workout for MASS! BBRT # 102 (Hindi / Punjabi)

An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This […]

Do This for 1 Minute, See What Will Happen to You

How to get rid of arm fat? Or, as it’s called colloquially, bat wings. It can be really hard. But cheer up! We collected some cool exercises you’ll ever need to tone up your arms and finally get rid of that jiggle. This workout will be most effective when you add it to a cardio […]

TUESDAY- Arms, Planks & HIIC | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann

Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN. ——————————————————————————————————- WORKOUT PLAN FOR MEN & WOMEN —————————————- NUTRITION PLAN FOR MEN & WOMEN ——————————————————————————————————- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: ★ SUBSCRIBE Us on You […]