6 Simple Exercises to Get Bigger Arms In No Time

Almost every guy wants to look strong and athletic. And if we’re not self-conscious about our abs (or lack thereof!), then it’s our puny little arms that have us looking in the mirror and sighing with disappointment. Wanna beef up them fast? Then you should know how to train correctly. If you want really big […]

6 Quick Exercises to Get Bigger Shoulders

Every man wants to look strong and healthy, have perfect posture, and exude confidence. You can achieve this by building broader, bigger shoulders. And it only takes a month of training either at the gym or at home. The following exercises work all three muscles and can help you get broader, more defined shoulders in […]

What I've Learned In 1 Year of Lifting Weights!

DISCLAIMER: I am not a personal trainer or a fitness professional. This is just me sharing my experience after one year of lifting weights on my own (without a trainer) for the results that I personally wanted for my body. If you love cardio/classes/circuits and you’re happy with your body then that’s amazing and please […]

Week 4: Day 6 – Cardio and Lower Abs Workout | Guru Mann 6 Week Shredded Program

Guru Mann trains you and trains with you during his 6 week transformation program – burn fat and build muscle to sculpt your ideal physique. Check out http://www.gurumann.com for more information and detailed exercises! Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE – http://bit.ly/1eBikoz Like Us – https://www.facebook.com/tserieshealthandfitness Follow – […]

Week 6: Day 6 – Cardio and Lower Abs Workout | Guru Mann 6 Week Shredded Program

Guru Mann trains you and trains with you during his 6 week transformation program – burn fat and build muscle to sculpt your ideal physique. Check out http://www.gurumann.com for more information and detailed exercises! Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE – http://bit.ly/1eBikoz Like Us – https://www.facebook.com/tserieshealthandfitness Follow – […]

MEIN TRAININGSPLAN – TRANSFORMATION (Diesmal kein Prank)

Diesmal kein Prank – ich zeig euch echt meinen Trainingsplan und meine Fortschritte! Hoffentlich reagiert Tim Gabriel auf das Video 4Head ──────────────── ►Mein Trainingsplan: https://amzn.to/2Wrskgc ──────────────── ►Mein magnetisches Handtuch: https://amzn.to/2FIsF8W ──────────────── ►Kann man abchecken, muss man aber nicht https://discord.gg/Venicraft ──────────────── ►Sonstige Channels wo ihr stalken könnt Twitch: http://twitch.tv/VeniCraft Instagram: http://instagram.com/rafi_veni Twitter: http://twitter.com/Venitroll ──────────────── ►Lit Music […]

4 Secrets to Build More Muscles with Push-Ups

Push-ups are quick, easy, and they can help you build the muscle mass you’ve always dreamed about. This exercise can work on different muscles depending on where you place your hands. However, If you do it regularly but don’t see any results, you are probably getting some basic things wrong. All you have to do […]

Fitbit Founder James Park | CES 2015

John Biggs talks to Fitbit CEO James Park about its newest products, his thoughts on Apple’s foray into wearables, and what’s next for Fitbit. Subscribe to TechCrunch today: http://bit.ly/18J0X2e TechCrunch TV is streaming live from the CES show floor all week, covering ‘must see’ gadgets and hardware news. This year we’re hosting our second annual Hardware […]

Only 3 Exercises to Hit Every Muscle in Your Body

Sometimes a workout can get a bit confusing with all these exercises targeting different groups of muscles. In fact, you don’t need hundreds of different exercises and use every single fancy-looking piece of equipment. Few people know that if you want to build muscles all over your body, it’s enough to know just 3 exercises […]

FAT TO FIT 5.BÖLÜM (TOP GİBİ OMUZLAR)

Fat to Fit serisinin 5.Bölümünde Nasm Master Trainer Yağız Buğra Özcan ile Omuz ve arka kol idmanı yaptık, bilimsel olarak anlatarak yaptığımız bu idman, yüksek nabızlı bir antremandır, yağ yakımı asıl hedefimiz olup serinin 2. Ayında yağ oranımızı iyicene azaltmayı hedefliyoruz. Uzaktan Eğitime hakkında bilgi almak ve kayıt olmak için ; www.barankalayci.com/uzaktan-egitim Instagram : barankalayci Snap […]