Over-40 vs over-50 transformation

So how easy and effective is a body transformation when over 40 vs when over 50? I’ve been there and had to do it twice now (had no choice!). So here I provide some valuable info for those that think they are too old and over the hill! ORIGINAL ARTICLE: https://gertlouw.com/2018/11/28/over-40-vs-over-50-ease-of-transformation/ STARTING FROM SCRATCH: https://gertlouw.com/2014/06/02/how-do-i-start-a-body-transformation-from-scratch/ […]

How To Reduce CHEST FAT In 1 Week – 100% WORKS!!

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My 6 Month Body Transformation – How I Lost 17 Kg (38 lbs) | Fat To Fit | MOTIVATIONAL Fitness Journey – https://youtu.be/GXlMzlRo-qA LOSE BELLY FAT IN JUST 60 DAYS! The JackKnife Sit-Ups Super-Set Circuit Workout Programme : http://www.youtube.com/watch?v=vetWzM-gDdQ UPDATE: For more effective weight loss, click on the link below: PART 2- https://www.youtube.com/watch?v=KZ3_QWRR9U4 Follow me […]

Amazing 16 Week / 4 Month Fitness Transformation Video – Before and After Weight Loss Journey

16 Week/4 Month transformation, from 210 lbs to 170 lbs. I changed my life, now I want to help you change yours. We (Nicolas & Eric) will be releasing 3 videos a week, subscribe to us to follow us through our fitness journey. Our videos will range from motivational videos, cooking/healthy meals, workout routines, diet […]

Over-40 vs over-50 transformation

Is it at all possible to duplicate a body transformation in your 50’s to one you did in your 40’s? And if so what are the major differences? Just how far can one push the limits and not use anabolic steroids? ORIGINAL ARTICLE: https://gertlouw.com/2018/11/28/over-40-vs-over-50-ease-of-transformation/ STARTING FROM SCRATCH: https://gertlouw.com/2014/06/02/how-do-i-start-a-body-transformation-from-scratch/ ADVANCED SYSTEM II: https://gertlouw.com/my-transformation-secrets/ [My Fitness site] […]

Nick Mitchell’s Your Ultimate Body Transformation Plan

Order now on Amazon: http://smarturl.it/yubtp-book The 12 week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands […]

TOP 6 Best Celebrity Body Transformations For Movies

Fit actors talks about their body transformation from fat or skinny to muscular (Before & After), workout, diet routine and work on the set, everything I found in interviews, movies and extras. Enjoy! Subscribe to Stronger Than The World : https://www.youtube.com/channel/UCYlMlavtN2ppRd7a6U_4ymg Spicial Thanks to : EpicMashups : https://www.youtube.com/channel/UCwCezqK84-2fyCq3aaqAQTA Body Transformation : https://www.youtube.com/channel/UCck4SGchzCo6465tFcDqt5w ================STRONGER================ *If you […]

My Natural Body Transformation skinny to fit

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6 WEEK FAT LOSS BODY TRANSFORMATION – No Strict Cardio – Drug Free – No Food Banned | Lex Fitness

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