9-Minute Home Workout for Strong Legs Without Weights

What’s the secret to looking buff and strong? A broad muscular chest, massive arms, and a popping six-pack. And what about legs?A lot of guys dislike training them. Maybe because they probably attract the least attention? But you don’t wanna look like you’re walking around on toothpicks! So don’t forget about Leg Day! If you […]

9 Quick Exercises to Get Bigger Lower Chest In No Time

You can build powerful arms, work your abs, and develop massive thigh muscles, but the lower pecs are a different story. Many guys find this area the hardest to fully develop, no matter how much they train. But if you know (and regularly do) the 9 exercises of this chest workout, you’ll see the results […]

If You Get Pain After Workout, Try These 10 Easy Tips

Okay well, you finally overcame your laziness and headed for the gym. You were so proud of yourself, running miles on the treadmill, lifting weights, and doing pull-ups! But today, you don’t feel so happy anymore. And the reason for your bad mood is annoying, excruciating, post-workout muscle pain! What we’ve been talking about is […]

12 Planks to Do at Home Instead of Going to the Gym

What do you think is the most effective exercise for your entire body? There are numerous workouts that target each and every of your muscles, but there’s none better for your stamina and endurance than planking. If you think plank is a static exercise with little dynamics, then think again! Thee are different variations of […]

5 Super Easy Exercises to Get Wider Back Fast

Hey there! Wanna bulk up muscles? But to look like a movie star, it’s not enough to buff those biceps and abs. Looking good from the front isn’t the only thing that matters. If you want an awesome and well-balanced physique, you should pay attention to your back too. Building your back musculature isn’t only […]

10-Minute Pushup Workout for Big and Muscular Arms

Strong and muscular arms are every man’s desire, aren’t they? Even without the rest of your body ripped, you look immediately handsome with those sculpted biceps and triceps. Not to mention that arm strength helps a lot in everyday activities too! Well, you could get your arms beefed up at home with just some pushups! […]

7 Easy Exercises to Get 11 Line Abs in a Month

Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for girls to achieve those 11 abs? How about setting the record straight right this moment with a super effective workout? It’s going to give you incredible results in just a month! But […]

8 Simple Exercise to Lose Love Handles Without Gym

Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it. Muffin top, love handles, spare tire – however you refer to […]

7 Great Exercises to Build Huge Biceps at Home

Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and mobility. So keep in mind […]

5-Minute Home Workout to Build a Bigger Chest

Do you wanna bulk up? Do you have 5 minutes to spare and chest muscles you’d like to build up and tone? Then this workout is right what you need! The best part is that these moves won’t only get you ripped but also give you better posture, more strength, more mobility, and get you […]