8 Best Exercises for Women to Get Slim Arms Fast

Arm fat might be the cause for embarrassment and a loss of self-confidence for some people. If your stubborn flabby arms start to annoy you, then include dumbbell exercises in your workout routine! Using dumbbells is essential because they help tone your muscles, burn fat in different areas, and improve your stamina. All you need […]

A Hot Bath Burns As Many Calories As a 30-Minute Walk

There’s nothing like soaking in a warm bath after a long hard day. And in case you’ve been trying to shed a few extra pounds, you could be killing two birds with one stone without even knowing it! A study revealed that when you take a hot bath, your body burns as many calories as […]

5 Simple Exercises for a Slim Waist and Toned Belly

Hey! If you’re doing traditional ab exercises for a 6-pack but you’re looking to get that irresistible hourglass figure, then you might wanna listen up! A lot of ab workouts do the opposite: they make you blocky and widen your waist. So, here are some exercises to cinch in that midsection and tone your belly […]

11 Easy Exercises to Make Your Cellulite Less Visible in 14 Days

Cellulite: those dips and bumps under the skin that can show up on anyone no matter what their weight. It affects about 80-90% of women at some point in their lives. Well, if yours is really ruining your confidence, then here are some exercises you can do to fade the look of cellulite in no […]

My Weight Loss And Why I Finally Decided To Make The Change

My weight loss journey has started but it wasn’t easy getting here. Let’s discuss how I started losing weight. Maybe it’ll help you. Check out Cutting Edge Gamer For Great Graphics Card Leasing Deals (Affiliate Link): Home Support ReviewTechUSA on Patreon for just $1 a month: https://www.patreon.com/RTU Follow Me On Twitch: https://www.twitch.tv/rtustreams Follow Me On […]

14 Foods to Reduce Hunger and Lose Weight Faster

A lot of us dream of eating everything we want without gaining weight. That would be awesome! No more diets or strict meal plans. Or maybe you just can’t have 3-5 meals a day because of your tight schedule? So, these 14 foods will help you not to overeat for sure! Other videos you might […]

Before and After Weight Loss Motivation Transformations #1

Before and after weight loss motivation body transformation pictures / images – These are success stories of people who had EXTREME results during their fitness journey to lose weight! The transformations and weightloss of these amazing men and women were incredible! A total inspiration! Weight loss motivation quote of the day (New quotes in every […]

Body Transformation | Update Week 2

Buy Body Cupid Shower Gel: https://amzn.to/2U6fW4F – 👇Register For Our Fitness Seminar: View this post on Instagram 📣So Here It Is StrongFam . . Join us for an Interactive Seminar and Q & A session. Learn What Really Works! . . 🏋🏻‍♂️Become a Better Lifter . . 📔Understand What Is Required To Take Your Strength […]

How to Lose Weight Overnight for Teenagers | Best Way to Lose Belly Fat and Get Abs Fast for Teenage

Learn how to lose weight overnight for teenagers 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=teenage Teenagers are the topic for this video and let me tell you right off the bat… the beauty of being a teenager is that you have a lot of time to achieve your fitness goals. Believe me I get it we […]

50 lbs Weight Loss 6 Month Transformation FAT TO FIT

I was super unsure about uploading this video, but I want to be able to share with anyone that watches the possibilities of lifting and eating consistently towards their goals. I am no means considering myself an expert here, this is just what I have learned in a year of experimenting, researching, and learning from […]