Weight Loss Tips (No Equipment Workout)

I was once amongst obesity, this was about 4 years ago when I decided to live a better and healthier lifestyle. This training method transformed my body and has changed my life. My goal with this YouTube channel is to help motivate and inspire others to transform their lives through fitness and to help & […]

The Best Workout for Your Body Type

Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Every single person has a specific body type, and knowing yours can be of great help if you want to build the body of your dreams. Adjust your workout to your body type, and you’ll achieve the best results! For example, look […]

What Will Happen if You Do One Exercise for 5 Mins a Day

Would you believe me if I told you there was one exercise you could do for just 5 minutes a day to get the flat stomach of your dreams? I’m talking about the abdominal vacuum, and, yeah, it kinda does suck the inches right off your midsection in a way. Check it out… This exercise […]

8 Ancient Workout Tips That Are Useful Today

I know I’m not alone when it comes to struggling to find the time and energy to start working out. And is it just me or are the choices becoming a bit overwhelming? There are exercises that’ve been around for centuries, and for good reason. So forget about the latest workout trends and take notes […]

9 Lazy Workouts for Super-Toned Glutes

It’s not a bad idea to dream about toned and fit glutes, but it is a bad idea to not do anything about it. To achieve good results, there is no need to spend days and nights in the gym and do squats with huge weights. Some simple exercises that you can do whenever you […]

Fitness Tips: Body Transformation (Weight Loss, Muscle, Lifestyle)

Fitness Tips: Body Transformation (Weight Loss, Muscle, Lifestyle) Follow me on instagram: @JoeySaves In this video I go over the steps to transform your body from skinny to fit and from fat to fit. I’ve been in both situations and I understand where you are and where you want to be. You have to make […]

11 Home Exercises to Make Your Butt Round Faster

“Brazilian bubble butts” look droolworthy, but unless you sweat the entire day at the gym. With simple, yet effective exercises that can be done in the comfort of your home, you can achieve the perfect round butt — in no time. And what’s more, the exercises I’ll show you today require no equipment. To make […]

I'm Under 300 Pounds For The First Time In (Over) 13 Years!

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4-Minute Workout to Get Rid of Belly Fat Without Diets

To remove pesky belly fat we constantly work out, do long, complex and exhausting exercises, and still, all of it doesn’t guarantee the desired shape. But visceral fat can affect your insulin production and even increase the level of stress hormones in your body with time, which is why it’s crucial to keep your abdominal […]

9 Workouts That Will Slim Your Waist and Lose Belly Fat

Though women all over the world have been struggling to lose belly fat for decades, it is still one of the most difficult tasks when it comes to getting in shape. And even if you have already gotten yourself together and found the perfect training program, suddenly chocolate starts looking irresistible or your best friend […]