Week 6: Day 5 – Legs and Upper Abs | Guru Mann 6 Week Shredded Program

Guru Mann trains you and trains with you during his 6 week transformation program – burn fat and build muscle to sculpt your ideal physique. Check out http://www.gurumann.com for more information and detailed exercises! Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE – http://bit.ly/1eBikoz Like Us – https://www.facebook.com/tserieshealthandfitness Follow – […]

Week 3: Day 5 – Legs and Upper Abs | Guru Mann 6 Week Shredded Program

Guru Mann trains you and trains with you during his 6 week transformation program – burn fat and build muscle to sculpt your ideal physique. Check out http://www.gurumann.com for more information and detailed exercises! Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE – http://bit.ly/1eBikoz Like Us – https://www.facebook.com/tserieshealthandfitness Follow – […]

8 Ancient Workout Tips That Are Useful Today

I know I’m not alone when it comes to struggling to find the time and energy to start working out. And is it just me or are the choices becoming a bit overwhelming? There are exercises that’ve been around for centuries, and for good reason. So forget about the latest workout trends and take notes […]

9 Quick Exercises to Get Bigger Lower Chest In No Time

You can build powerful arms, work your abs, and develop massive thigh muscles, but the lower pecs are a different story. Many guys find this area the hardest to fully develop, no matter how much they train. But if you know (and regularly do) the 9 exercises of this chest workout, you’ll see the results […]

If You Get Pain After Workout, Try These 10 Easy Tips

Okay well, you finally overcame your laziness and headed for the gym. You were so proud of yourself, running miles on the treadmill, lifting weights, and doing pull-ups! But today, you don’t feel so happy anymore. And the reason for your bad mood is annoying, excruciating, post-workout muscle pain! What we’ve been talking about is […]

I Did Just 50 Burpees a Day, Here's What Happened in a Month

Hey guys! Wanna tone up your body? There’s a universal exercise that trains your overall body, including chest, shoulders, arms, abs, glutes, and legs. In short, it engages every muscle in your body and is also great for strength-building. It’s burpees! If your purpose is burning fat, burpees are exactly what you need. Are you […]

8 Simple Exercises to Get the Perfect Slim Body in 30 Days

Beautiful legs, a flat stomach, and firm thighs are every girl’s dream and this workout will make it come true. We are all so busy these days, but this workout only requires 20 minutes of your time, so it should be a piece of cake to fit it into your super busy day. And if […]

10-Minute Wonder Woman Workout Anyone Can Do

Have you ever wondered how actors portraying superheroes get in such a fantastic shape? In fact, although it’s quite a complex routine, it’s nothing that you or I can’t do. And today, we’re gonna tell you about the workout that can make Wonder Woman out of any given girl out there! What about to build […]

12 Planks to Do at Home Instead of Going to the Gym

What do you think is the most effective exercise for your entire body? There are numerous workouts that target each and every of your muscles, but there’s none better for your stamina and endurance than planking. If you think plank is a static exercise with little dynamics, then think again! Thee are different variations of […]

10-Minute Full Body Workout Without the Gym

Life isn’t easy when you’re busy. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment whatsoever. All you need is a mat […]