6 Simple Exercises to Get Bigger Arms In No Time

Almost every guy wants to look strong and athletic. And if we’re not self-conscious about our abs (or lack thereof!), then it’s our puny little arms that have us looking in the mirror and sighing with disappointment. Wanna beef up them fast? Then you should know how to train correctly. If you want really big […]

6 Quick Exercises to Get Bigger Shoulders

Every man wants to look strong and healthy, have perfect posture, and exude confidence. You can achieve this by building broader, bigger shoulders. And it only takes a month of training either at the gym or at home. The following exercises work all three muscles and can help you get broader, more defined shoulders in […]

Week 4: Day 6 – Cardio and Lower Abs Workout | Guru Mann 6 Week Shredded Program

Guru Mann trains you and trains with you during his 6 week transformation program – burn fat and build muscle to sculpt your ideal physique. Check out http://www.gurumann.com for more information and detailed exercises! Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE – http://bit.ly/1eBikoz Like Us – https://www.facebook.com/tserieshealthandfitness Follow – […]

Week 6: Day 6 – Cardio and Lower Abs Workout | Guru Mann 6 Week Shredded Program

Guru Mann trains you and trains with you during his 6 week transformation program – burn fat and build muscle to sculpt your ideal physique. Check out http://www.gurumann.com for more information and detailed exercises! Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE – http://bit.ly/1eBikoz Like Us – https://www.facebook.com/tserieshealthandfitness Follow – […]

8 Best Exercises for Women to Get Slim Arms Fast

Arm fat might be the cause for embarrassment and a loss of self-confidence for some people. If your stubborn flabby arms start to annoy you, then include dumbbell exercises in your workout routine! Using dumbbells is essential because they help tone your muscles, burn fat in different areas, and improve your stamina. All you need […]

4 Secrets to Build More Muscles with Push-Ups

Push-ups are quick, easy, and they can help you build the muscle mass you’ve always dreamed about. This exercise can work on different muscles depending on where you place your hands. However, If you do it regularly but don’t see any results, you are probably getting some basic things wrong. All you have to do […]

Only 3 Exercises to Hit Every Muscle in Your Body

Sometimes a workout can get a bit confusing with all these exercises targeting different groups of muscles. In fact, you don’t need hundreds of different exercises and use every single fancy-looking piece of equipment. Few people know that if you want to build muscles all over your body, it’s enough to know just 3 exercises […]

Extreme Push Up Madness (Motivation)

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1 Year Body Transformation – Fat to Fit (Indonesia)

Di awal tahun 2018, berat badan gue 85 kg, dengan tingkat kolesterol dan gula darah yang tinggi. Persistensi telah merubah tubuh gue. Memang sulit dan tidak semua orang mau melakukannya. Tapi untuk menjadi anomali, yang dilakukan juga harus anomali. Akhirnya sekarang berat badan gue 65 kg. 1 tahun memang bukan waktu yang singkat. Tapi setelah […]

Week 2: Day 6 – Cardio and Lower Abs Workout | Guru Mann 6 Week Shredded Program

Guru Mann trains you and trains with you during his 6 week transformation program – burn fat and build muscle to sculpt your ideal physique. Check out http://www.gurumann.com for more information and detailed exercises! Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE – http://bit.ly/1eBikoz Like Us – https://www.facebook.com/tserieshealthandfitness Follow – […]