The Body Transformation Blueprint Expert Workout Plan From Fat & Weak to Lean & Muscular Pictures

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Learn how to lose belly fat and build lean muscle using this body transformation blueprint System►► http://ow.ly/Fre0301qyck

This is the main book of the whole package and it has 257 pages. This book will give you science based information divided to 5 different categories which are:
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#1 WEIGHT TRAINING – Everything you’ll need to know muscle growth stimulus, to law of intensity and progression, workout frequency, workout volume, exercise selection, choosing a rep range, rep speed, resting between sets, etc.

#2 FAT BURNING – Information on cardio intensity, duration, timing, HIIT, Low intensity, warming up, calorie readings, cardio exercises, info about fasted cardio, etc.

#3 NUTRITION – Guidelines how to structure your diet and goes into topics such as calorie intake, dietary structure, protein, fats, carbohydrates, calorie counting, water intake, meal frequency, pre- & post-workout nutrition, etc.

#4 SUPPLEMENTATION – Supplements that really do work and what doesn’t and is the use of them even necessary.

#5 PRODUCTIVE PROGRESS TRACKING – Information on how to track you progress and program modifications.

Learn The Truth ►► http://ow.ly/Fre0301qyck

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Post Author: Husnain Aslam

Sr. Android App & Web Developer | Owner at KraftyCreation | Bachelor in Computer Sciences | Yii2 | Drupal | Wordpress | Custom PHP | JavaScript | jQuery | HTML | CSS | mySQL |

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