THE TRANSFORMATION – SKINNY to SUPER SAIYAN

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Quick video I made summarizing my own transformation to give others an idea of what a natural bodybuilders progress looks like.

Done in coordination with Goku’s epic Super Saiyan 3 transformation from DBZ 😀

Lifting for a total of 10 years, although admittedly the first 4-5 weren’t under the best circumstances (screwing around in high school weight room with poor nutrition/exercise regiment).

I am a big advocate of fully cutting down only after you’ve made sufficient muscle and strength gains. No point in losing fat if you have no muscle underneath.

Out of those 10 years, I probably spent a total of 8 of them in a caloric surplus bulking (or at least maintaining).

The video format and some editing is originally from an AMV video made by Jimbo5915:

Music source is unknown, but I believe the artist/song is called “Alphazone”

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Post Author: Husnain Aslam

Sr. Android App & Web Developer | Owner at KraftyCreation | Bachelor in Computer Sciences | Yii2 | Drupal | Wordpress | Custom PHP | JavaScript | jQuery | HTML | CSS | mySQL |

40 thoughts on “THE TRANSFORMATION – SKINNY to SUPER SAIYAN

    Ansh Baral

    (November 9, 2018 - 7:38 am)

    1:59 my dream physique. There

    Hateem Arshad

    (November 9, 2018 - 7:38 am)

    Best transformation video ever.
    I think i will have to scream for years to look like that.LOL
    KIDING.

    Deurmatje

    (November 9, 2018 - 7:38 am)

    what's your height? I am 6''5 and you have one of the physiques I strive towards gaining.

    MrGrumpy Cat

    (November 9, 2018 - 7:38 am)

    i like the title

    Dat Nguyen

    (November 9, 2018 - 7:38 am)

    so funny

    Salamakis Salaman

    (November 9, 2018 - 7:38 am)

    Like for the music

    Will Kelly

    (November 9, 2018 - 7:38 am)

    Dude never go super Saiyan 3 it’s a waste of energy it’s really only feasible in the spirit world

    Knight of Darkness

    (November 9, 2018 - 7:38 am)

    Was that chick bigger than you? O.o

    Pack Man

    (November 9, 2018 - 7:38 am)

    Wow you're my role model

    Alternative Gamedesign

    (November 9, 2018 - 7:38 am)

    When brains meet dedication !
    Gotta love your content man, there's no way around it !
    I've been applying your methodology to my training that I started at August 2016.
    Was obese rank II at 139.8 Kgs, now I'm down to 103.5 Kgs at 25.2% body fat with 40% muscle mass.
    The "New Gains" experience has been awesome and now I think I'm at a place where I need to start following your Ascension 2017 series of videos!
    I can't thank you enough !

    Daisboss

    (November 9, 2018 - 7:38 am)

    Huge respect and admiration. But man, I can't understand how the fuck you abs were still very defined at 205 lbs? That means you were at like… 15% body fat? And then at 170 lbs, you were like 7-8% body fat, right? So, 35 lbs (205 – 170) is 8% of body fat? =) That doesn't make sense obviously. Well, I understand that you were probably water dehydrated at 170 for competition, right? So it's few lbs from water ( 3-4? more? or less?) and you probably lost few lbs of muscles during shredding. But still numbers are very strange. I'm just curios, because I'm trying to compare to myself. Appreciate if you reply, thx.

    ADONISBOY100

    (November 9, 2018 - 7:38 am)

    What video at 1:19? Thanks!

    Stats EaZy

    (November 9, 2018 - 7:38 am)

    ayylmao

    Iqmal Hakimi

    (November 9, 2018 - 7:38 am)

    You really looks like Cristopher Reeves

    Joaquin Bustos

    (November 9, 2018 - 7:38 am)

    I love when you were doing some of your posing, it seemed so aggressive 😂

    Stoicbro

    (November 9, 2018 - 7:38 am)

    So motivational I watched this more than once, hopefully I can be as developed by your age lol

    razercord

    (November 9, 2018 - 7:38 am)

    Whats your real name????

    Tom Reid

    (November 9, 2018 - 7:38 am)

    Now THAT was goddam impressive

    Ed Stevens

    (November 9, 2018 - 7:38 am)

    New title:future Arnold motivation

    mayank mittal

    (November 9, 2018 - 7:38 am)

    hey man i just began trainning u r really great man it is really motivating

    Chas Olsen

    (November 9, 2018 - 7:38 am)

    saw that pic at 0:04 of Saugeen #UWO

    Moumoucha Mou

    (November 9, 2018 - 7:38 am)

    just another steroid user

    Marci Plz

    (November 9, 2018 - 7:38 am)

    how long have you been lifting at phase 2?:)

    Luke Sheridan

    (November 9, 2018 - 7:38 am)

    Are you natural?

    Son Goku

    (November 9, 2018 - 7:38 am)

    amazing video

    Rhys Richmond

    (November 9, 2018 - 7:38 am)

    complete beast and loving the dbz you've gained a new subscriber keep it up man

    Aditya

    (November 9, 2018 - 7:38 am)

    no way u went into that competition drug free. retained so much mass while being shredded.

    Erick G

    (November 9, 2018 - 7:38 am)

    I'm barely at step one at 130lbs, I still got a long way to go!

    Yash Amin

    (November 9, 2018 - 7:38 am)

    most helpful channel

    Yash Amin

    (November 9, 2018 - 7:38 am)

    best guy to approach

    The DJ

    (November 9, 2018 - 7:38 am)

    How many cycles to get there?

    Doesn't look like too many. Maybe 3-4

    CJ Aronsson

    (November 9, 2018 - 7:38 am)

    im phase 1 forever

    Omid Pakniyat

    (November 9, 2018 - 7:38 am)

    What body fat percentage would you estimate you were at in the clip after you stepping on the scale at 208-209lbs?

    Meteb

    (November 9, 2018 - 7:38 am)

    does not he look like Tom cruise at 0:07.

    Mr Spud

    (November 9, 2018 - 7:38 am)

    How long did it take you to go from phase 1 to phase 2?

    I've been lifting for 6 months and I am very far from ur shredded physique so i want a realistic goal to aim for which is your "bulk life" physique

    Rayaqin

    (November 9, 2018 - 7:38 am)

    so he turned gay

    Christian Rognes

    (November 9, 2018 - 7:38 am)

    What song is this?

    Ernesto Celis-Encinas

    (November 9, 2018 - 7:38 am)

    Awesome!!! how long did it take Igor?

    Abdulrhman Aljanabi

    (November 9, 2018 - 7:38 am)

    wow ssj3

    faizanullah chauhan

    (November 9, 2018 - 7:38 am)

    Man your one of those people that inspire me soo much !!! Thanks for all content you provide man !!!!!

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