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weight loss calorie calculator



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HOW MANY CALORIES SHOULD I EAT TO LOSE FAT?

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Videography by @rico.incarnati
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don’t give you value…don’t subscribe. If they do, though, please hit the sub button (it helps a lot!).

You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J

#weightloss #fatloss #fitness

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37 comments

  1. The two people who disliked this don’t believe in a calorie deficit is what you need to lose weight. Damn muggles.

  2. isn't there a difference between men and women?

  3. The calories is it including cardio/ strength burnt calories? Or should I add these. I burn approx 1000 calories each day with exercise

  4. I like your thinking. I did not see a link on the description. Can you send it to me please?

  5. “Condensed version”

    1/3 of the video is fluff

  6. But this means I can only eat about 1250 calories….

  7. I need 180g of protein in 3 meals .. that’s hella protein to eat if it’s meat

  8. Good video bro. Subbed keep up the good work

  9. Might be a stupid question but, this works for both men and women?
    And just making sure, if im 112kg, = and my goal weigh is 90kg = 202lbs, i shud be consuming 2424 calories? and that 2424 calories is my calorie deficit? can someone just confirm? id appreciate it alot im new to this stuff and im really struggling to lose weight..

  10. Consistency > motivation

  11. That’s mine 1,800. I’m hungry All the time

  12. If I choose to join your inner circle and get access to all of your nutritional information and workouts. Can I stop it at any time.
    Also I’m a 50 year old male with about 60 pounds to loose, does your plan take in age into account

  13. Can I share this on my IG account?

  14. So a three hundred pound dude if their goal weight is 160 should eat 1920 calories per day?

  15. Why is the negative people he talk about have to be portrayed as a woman lol.

  16. 858th take? If make mistakes every minute, that’s like 14-15 hours worth of re shooting, minimum

  17. Some people… 👀👀👀👀👀

  18. bruh, i am 125lbs and i want to lose this single stomach roll. telling me i need to eat below 1440 cal? pretty sure i will die of hunger.

  19. Hey Jordan, question for you. My girlfriend is attempting to diet but having trouble. She doesn’t exercise, So strictly caloric deficit. Would she still use goal body weight x 12, or multiplied by a smaller number?

  20. I do have a question about working out with a calorie deficit. Does it allow you to have more calories in the day or should you stick to the amount you have set. I use my fitness pal to count the calories and it adds calories from excercise.

  21. Can you eat less than the calculated calories to created a higher deficit?

  22. I’m 12 days in on a 90 day test at 12 * goal weight. Down 5.7lbs with nothing missed. Only failed 2 times and those were close fails. Working!!!

  23. I struggle with this. I weigh 130 pounds and eat 2000 calories daily. I've been doing this for months and I haven't fluctuated with my weight, yet according to this I am eating way too much, is this because of my metabolism?

  24. So if my GBW is 115 lbs i need to eat 1380 calories??? Phew i thought i only needed 1200 bcs im only 5'2

  25. How do you count calories with homemade food

  26. What’s your science behind this formula? How do you come up with 12? Thanks

  27. Thank you so much for all the info you provide regarding nutrition and health! I have a question.. What if someone consumes lower calories compared to the ones calculated with the formula with the multiplication number 12.. Does he have to proceeed to a trial and error phase for a period? Do you think the body would react as the person gets to a reverse dieting phase and starts to storage fat instead? Maybe it's a silly question i don't know.. Even though, thank you in advance. Greetings from Greece 🙂

  28. Will there be any tips / videos for getting the protein required ? I'm going for the 90 days starting tomorrow !

  29. I’m a 50 year old man who has about 60 extra pounds to drop is this approach a good one for me

  30. I love how you didn't overcomplicate things here. I know it's a simplification, but people new to nutrition and fitness are often scared off by too much information.

  31. This video is good. But since it is hard to calculate calorie eaten and impossible to calculate calorie out correctly, I have my own version: 1 gram of protein per ideal bodyweight and I eat so I loose 1% of my bodyweight each week. I weight myself every day to be accountable. If I don't loose 1%, I eat less. That way I just have protein to caculate

  32. So I want to put weight on and according to your plan I need to eat less Than I am currently? Am I missing something ?

  33. half this video was him arguing with himself 😒

  34. If I am at a caloric deficit of more than 500 (bad) but eat a lot more protein, would that still be bad for my health?.

  35. thanks for sharing. what about carbs? should be counted as well?

  36. I scrolled through the comments and searched your other videos to see if this had been answered and couldn't find it (apologies if you already have):

    Do you adjust the calorie goal for exercise? And/or does this goal assume some level of exercise already?

    aka should I be eating the same amount, week over week, regardless of whether I'm sitting still vs running and lifting 3-5x a week?

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