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15 Min Easy Fat-Burning Home Workout + 14 Weight Loss Tips



Here is a 15 Minute Easy Home Workout to get you started and improve your Cardio Base!

This video has 15 exercises, 45 seconds work and 15 seconds rest and each break has 1 Weight Loss Tip, so that you get 14 Weight Loss Tips that actually work.

Make sure you do this workout for 5 days very week and combine it with an active lifestyle and healthy eating.

Diet Plan:

5 Minute Home Workout:

And, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss Videos here: https://goo.gl/cuouS3

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#TheUrbanFight #WeightLoss #Exercise #Workout #15MinuteWorkout #AtHomeWorkout #BeginnerWorkoutForWomen #BeginnerWorkoutForMen #NoGymFullBodyWorkout #NoGym

Disclaimer:

All information provided by The Urban Fight is of a general nature and is to be used for education/entertainment purposes only. No information is to be taken as medical or other health advice related to any individual’s specific health or medical condition.

Any content is not intended to provide specific medical advice. Do not delay seeking the diagnosis and advice of your healthcare professional because of anything you may have read or interpreted out of The Urban Fight content. Consult your health care professional before practicing any recommendations of acting on any The Urban Fight Content.

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36 comments

  1. Please please please read my message……. urban fight please

  2. I started doing your beginner session in my local garden for at least 10 ago, of course on first day no one noticed me but randomly people started joining me and today guess what i was accompanied with 15 ladies and girls …. and it's all because of you… 😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀 i am their teacher and you are mine….. Thank you teacher.. Happy teacher's day 😘😘😘😘😘

  3. Actually what happened naaa.. OK let me clear one thing i don't write English as good as you speak so please manage haa

  4. Hey smarty… The lady with beauty and brain.. I must say thank you to you… 😘😘😘 now you must be wondering why i am saying so without adding any messages with it.. 🤔🤔🤔🤔 ..Ok lemme tell you the whole story in whole😋😋😋

  5. Awesome workout! Would be following this everyday

  6. You are perfect all rounder brilliant thanks for this video

  7. Hey sis, please upload a video on after workout stretches too

  8. Please make a video of ""how to do stretching" Thank you in Anticipation

  9. I wanna say it's not only work out but also enjoyment like dancing yyy so I following it from today☺😁

  10. When Should I perform this exercise? before breakfast or after breakfast?

  11. My mom having a pain in her foot continuously and she can't walk freely ..she feels very difficult to place her feet bcoz getting pain..plz give a exercise or any solution to this…

  12. Thnx for sharing this vdo withus it a very helpfull for beginner, and for me to . Plzzzz show some streaching parts with ease ….

  13. Thank you so much for these exercises…I started it from today….and I will continue this….❤❤❤❤

  14. I'm going try this from today☺️ this looks easy 🤗 Thank you let you know the results

  15. When to do these exercises Sis

  16. Too good love from Australia dear😘

  17. Thanku so much for simple and effective exercise I stared doing

  18. Thank u…these are simple exercises for beginners…great

  19. Can I start working in the evening after 6-30 ?bcoz I am a working women ,my shift timings is early morning ..so will get time after 6-30pm only

  20. Everyone wants to be loss weight but my question is different how to gain weight?

  21. plz make colar bone workout…

  22. Can you suggest me diet plan and work our for weight gain?

  23. Hi really like your videos.pls share a simple exercise for belly fat reduction.

  24. amazing video dear… This made me enjoy my workout… stay blessed… lots of love 😍

  25. India ka no 01 vedio bante hain madam ji

  26. Video on basic stretches will be highly appreciated…😅

  27. Please suggest excercise for balley fat

  28. Great tutorial videos you have. You are champion in every field superb

  29. Can u post vedios on stretching?..

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