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5 Tips to Improve your Mental Health

#MentalHealthMatters #MentalHealthMatters #InnerEngineeringOnline

Here are 5 simple and effective tips from Sadhguru to enhance our mental health.

Take Charge of Your Mind And Emotions:

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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  1. I know the girl who is in thumbnail

  2. Thank you Sadhguru, My life is already better and everything is so clear just from watching and listening to you.
    Again, Love, peace and happiness from Australia.

  3. What is ascord fruit or whatever the name is and how can I get it

  4. 🤟🌅🖖🤠🙏🌏🌌👌

  5. facing these kind of problems, 🙏🏻

  6. Thank you Sadhguru for coming onto this earth. I love you ✨🙏

  7. 2:00 – Active body.
    Play a sport. Allotment of energy each day to be used: Physical and Emotional.

    2:09 – Be in Nature.
    Don't lose connection.

    4:00 – Drink Winter Melon Juice. And have honey daily.

    5:00 – Keep your body clean through relieving yourself. Empty your bowels.
    Even through sweating helps.
    Within 20 mins of waking up must empty bowels.

    6:30 – Only have 4 elements of life:
    Body, Mind, Emotions, Energy.
    (Inner Engineering)

  8. Which no your to join whatapp no please give me

  9. I really feel this isnt supposed to be monetized. As the information which was intended to reach eill get lost between ads. There isnt a point in making a video when an ad interrupts the information

  10. What is asgard juice ???what is that in English please ???

  11. Can you suggest any local substitute for Ash gourd ?

  12. 🙏🙏🙏🙏🙏🙏🙏🙏🙏

  13. Isn't that the ultimate goal for all of us? To be a reasonably complete human being who lives a full, exuberant and vibrant life? Let's do it together? Hit Like to join us! 👇🏽🕉

  14. One day I had mental problem but then I saw your speech guru jee then I have completed to way on road and enjoying.

  15. No honey,b vegan to breatharian

  16. I am a 17 year old suffering from GAD miserably. Please send me some love and healing energy 🙏🏻

  17. we don't have ashgourd here (((

  18. 5.02 Sadhguru looks so awesome in this entire costume, the attire suits him and looks dashing😂😂❤

  19. What is ash gourd ?
    Is it available in Gujarat ?

  20. Fact: you can't smile while breathing

    Sorry, just wanted to make you smile ☺️

  21. Plz help nepali baby siyona shrestha for her treatment plz help plz help 😭😭😭😭😭🙏🙏🙏🙏🙏

  22. Wow, thank you Sadhguru❤️

  23. Good Morning☀. Sadhu Guru Pranaam

  24. He’s reminding us of common sense & how to be human.

  25. 🙏🙌Is there anybody ever been allergic 2 this at all and if so then what else can one self take that is equally important and effective ???🙌🙏

  26. Hi. What I could consume considering that ash guard can't find where I live (Europe)? Thanks

  27. But how can we find out the raw , uncontaminated honey in the market?

  28. Why are most of the clippings that are inserted in your vidoes to define happiness , people or way of life are fair skinned people ? I am not against or biased but by doing this you are unconsciously sending a message that only fair people are successful ,happy or worthy to fit your standards or definitions. For Ex: Why cant happy kids or women playing in fields in india or africa be put as a symbol for happiness? I am not trying to be racist here but I am saying this after watching several clips in your videos.Kindly ensure that it is a mix of people from all regions.

  29. Who is the girl in the thumbnail?

  30. Sadguru when I even hear your voice I melt with tears …….guruji I have no words to express….🙏🙏🙏🙏🙏🙏🙏🙏🙏 May all be happy and peaceful….

  31. Hi, I love this and will definitely take the advice on board -thank you.I don't recognize the vegetable for the juice though -can you please tell me what it is? Is it pumkin & is it available in the U.K. where I am please? Thanks very much, Karen Law :)))

  32. This is all sadhguru is saying. This video is enough to make you a human being. You got the user manual here

  33. What kind of juice is sadhguru speaking about?

  34. These 5 tips have gone into me like anything. I am better conscious now especially with respect to the impact of 5 elements of earth, food and inner engineering. I would urge everyone to get involved in the Yogic practice and then see the results. Take it as a challenge or assignment.

  35. Thanks for all your wisdom!!! You have really helped me reshape how I live and view my life. Also the people I allow in my circle!

  36. Can someone please tell me correct name of the vegetable ‘ashguard’ he talks about at minute 4.30. Can I order it somewhere to get to New Zealand?

  37. Great stuff. Everyone should follow these ideas.

  38. the greatest man on earth right now

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