Home / Health & Fitness / 5 Weight Loss Tips in Hindi | वजन कम कैसे करे ? | by GunjanShouts

5 Weight Loss Tips in Hindi | वजन कम कैसे करे ? | by GunjanShouts



To get diet plans, please message me on Instagram: https://www.instagram.com/gunjanshouts
(Whatsapp has stopped working due to some technical reasons)

This video is about 5 SIMPLE AND EASY WEIGHT LOSS TIPS in HINDI which you must know if you want to LOSE WEIGHT FAST. In this video, I have talked about calorie counting, eating good calories, eating protein rich diet, improving metabolism, avoiding sugar and role of exercise in weight loss.

These weight loss tips are from MY WEIGHT LOSS JOURNEY in which I LOST 20 KG IN 3 MONTHS. Using these tips you will be able to lose belly fat with overall weight loss.
I also talked about SIMPLE DIET PLAN I give people to LOSE WEIGHT NATURALLY.

If you want your INDIAN WEIGHT LOSS DIET PLAN please message me on Instagram: https://www.instagram.com/gunjanshouts

इस वीडियो में मैंने बताया है के आप अपना वजन कम कैसे करे |
चर्बी कम् करने के ये ५ तरीके आपका आसानी से वजन कम् करने में मदद करेंगे और आप खुद को पहले से ज़्यादा सूंदर तथा कॉंफिडेंट पाओगे. ज़्यादा वजन से होने वाली बिमारिओ से खुद को बचा पाओगे और आसानी से वजन कम् कर पाओगे |

Watch this video to know “How I lost 20 KGs in 3 months” : https://www.youtube.com/watch?v=cEdn6WwgtOY&t=1s

Follow on Instagram: https://www.instagram.com/gunjanshouts/

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42 comments

  1. HELLO EVERYONE! ONE IMPORTANT NOTE:

    WHATSAPP NUMBER MENTIONED IN THE VIDEO HAS STOPPED WORKING FOR SOME REASON. YOU CAN DROP A MESSAGE ON MY INSTAGRAM (gunjanshouts) FOR DIET PLANS.

  2. Your no is not on whats app mam how to contact you

  3. Hello mam I want a diet plan

  4. Mera weight 120 kg hai Mere Liye Koi bataiye diet plan

  5. I wanna loose 7-8 kg
    Now my weight is 61 and i waana 53 kg
    So what i do?
    And i wanna also loose my brest size

  6. You r tooo good ma'am mera har sawal kam jawab diye😊

  7. Ma kasa samju mujakitna callori s chahia muja? pls ans me From Bangladesh

  8. Do you charge for the diet plans ?

  9. Yr callories ko count kese kerte hai🤔🤔🤔

  10. Mai koe fruits to kha hi sakte h but wo v to mitha hota h

  11. Thanks alot mam u solve my major problems.

  12. Stuck weight solution

    Last 10 kg left

    Anyone 🌍

  13. Plz send ur active whatsapp no……

  14. Mam aap diet plan de skti ho mujhe

  15. Mam you described every single thing so well, im glad i got this video in my recommended.

  16. Excellent Experience shared by you…Hat's Off

  17. Coffee mein sugar Nahi dalte?

  18. Apka WhatsApp nm to WhatsApp Pe add ni ho rahi hai

  19. Mam apne whtsapp num ber glt Diya h

  20. Mam apka number whtsapp pr show hi nhi ho ra

  21. Aaj tak ka weight loss ka sabse acha video lga mem
    Thanks

  22. Mam muje khud weight loss karna he me dedh mahi ne se practice kar rai hu strickly but kuch farak nahi pada mene aap ne bataye hue number per msg karna chaha but nai show ho raha he vo number wp pe pls help

  23. Can I use honey in green tea ?

  24. Me aapki tiktok ki fen hu mem me bhi bohut parehan.hu our ro padti.hu jab log mujhe tana mrte hai to😭

  25. Mam app sikhati ho please bata dijiye

  26. Hi mam…IAM so skinny girl . But my tummy is fat which looks so bad….pls help

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