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6 simple ways to lose a little weight

You don’t have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more healthy living tips from the Mayo Clinic App:


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  1. Damn I just wanna lose weight I’m sick of ppl at school judging me and telling me I’m fat I’m sick of it I just wanna lose weight

  2. Wait what am I doing here I'm trying to gain weight not lose it

  3. You have to treat the fat before doing anything else. This video helped me out and makes me have more energy.

  4. Damn you're gorgeous and you really got a brain too. 😍😍😍
    Have you heard of fasted training? I also use Lifesum, an awesome app for keeping track of what you eat and your total calories. 😊 It helps you track how much you drink a day too. 😊
    Thank you for the tips 😍

  5. im here because my metabolism is slowing diwn and im weening myself into a diet

  6. It's so funny because everytime I eat something I say ” I don't care. I'll eat whatever I want” then instantly regret it and get depressed so that's funny ahaha

  7. i want to eat fruits badly but here in my place. fruits are so expensive i don’t know why

  8. Check out my 7 tips for starting a diet successfully 🙂

  9. 1 like= 1 day of no snaking please like so I can lose weight

  10. I’ve just suddenly gained weight and got stretch marks everywhere 🙁

  11. I’m watching this and eating chips

  12. Lose weight with this program I am using It really has helped alot of people.

  13. Is there anyone from Gannavaram?

  14. This time I am actually grateful that my parents are athletes so we don’t have any junk food in the house😏

  15. Pure Ceylon Cinnamon Powder is a herb to lose weight, Visit: for Pure Ceylon Cinnamon Needs

  16. Wow these great for the beginners who plan to start.Losing weight is not just you look good from the outside but your healthy from the inside. Try these channel who also have simple step of losing weight.

  17. How about just replacing all liquid intake with water? Not only does it remove a large portion of your daily empty calories, but it also saves you a LOT of money!

  18. wow this is super helpful! especially if your a dancer! i am good at dancing but i need to lose weigh to dance properly ;-;

  19. I think this video is GREAT!

  20. 0:38 turn off screens while you eat. I was watching this video while eating.

  21. Though I don't eat much calories every single day I can't lose my weight. I sleep early too why can't I lose my weight?

  22. I've been doing these all my life….
    Why I no lose weight???

  23. I want to share a little testimonial how I lost weight and hope this helps someone.

    I absolutely love food, and all the wrong foods… Chocolate fingers, pizza, cheese on toast, biscuits and no matter how full I was I could always fit another few slices of cheese on toast.
    I visited my mom across country and seeing scales decided to weight myself….. At the point I was 19 stone nearly and Just starting on 3 xl clothing.

    Wake up call…. I had to start a diet where I simply (wish it was simple lol) had to limit myself to 1200 or 1500 calories a day and low saturates which is the cause of strokes and heart problems.
    Within 4 months of this strict diet, sometimes 700 calories in a day where I drank loads of liquid in the form of tea, coffee and coke zero (which is OK and classed as free food that don't effect weight) I had lost 4 stone… It fell off… No snacks, very little sugar and saturates and 4 stone was achieved… No excersize either!!

    After 4 months no matter how little I ate I just could not seem to lose anymore and my target weight is 14….a struggled and had to fight through before the final stone came off.

    I am now 14 stone, my stomach has shrunk because I am use to small meals and get fuller on less.

    I still have occasional mad days where I go over the top with biscuits and chocolates and had to learn to go without the next day and here I am, 9 months on and managed to sustain 14 stone for last few months… It is awesome getting onto large clothes again and everyone has been stunned by the speed of this.

    I'm praying I can keep the weight off now and weigh myself a couple times a week and alter my eating depending on more or less weight.

    If you want to lose weight I challenge you to follow this for just one week and weight yourself before and after and I guarantee you there will be around half a stone gone.

    Keep off the bread, biscuits, crisp and chocolate and do not eat after 6pm…. I promise you, you will lose weight and be on here giving testimony.

    I hope this helps

  24. Hi. Great video 😊. I also have a weight loss video in my channel feel free to check it out 😊

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