Commit to yourself and treat yourself to more confidence and a healthier you by doing this 1 hour full body Pilates workout. We will burn lots of fat, while … source

Health CS Mutahi Kagwe presents comprehensive situation of COVID-19 in Kenya. source

Don’t stop, get it get it! Ana from NYC is here to bust it down with ya for 45 minutes, with 5 minutes of toning in the middle to get the core and booty feeling right. source

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NTVTonight #NTVKenya #NTVNews She is Africa’s champion in wellness with health and fitness her mantra. Evelyne Owala started out with a goal to keep fit, … source

In this video you can get detailed information how to burn body fat at home quickly in these days of quarantine. You can grow your immune system with exercise … source

Arnold Schwarzenegger shows us the contents of his fridge as well as explaining what his workout looks like in 2019. The star of Terminator: Dark Fate shares … source

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മുഖത്തിനു നിറം വർദ്ധിപ്പിക്കാൻ അഞ്ച്‌ സിംപിൾ വഴികൾ | Healthy Kerala | Beauty Tips In Malayalam Healthy… source

Muscle soreness is the pain and stiffness felt in muscles several hours to days after strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the … source