Saturday , July 24 2021
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Dr. Oz on Weight Loss

Losing weight is not about finding a quick fix — it’s about finding a lifestyle and the habits that will work best for you long-term. You’ll be amazed at how quickly your body responds to the right foods and exercise. Dr. Oz explains how.


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  1. Calories from what??? Fat, carbohydrates, or protein? Your body metabolizes each differently. Look up the A to Z diet study. Or how the fatty acid cycle works. Calories are NOT created equal.

  2. I love Dr. Oz always so informative and provides great examples.

  3. calories in > calories out people. always.

  4. Just saw the Piers Morgan show and everything Dr.Oz says is so right. I never liked sweets etc….and as a result I love eating but I eat the right things and I never put on weight. My grandmother says "I´m like a herring" cos I eat so much and I´m thin.

  5. I love watching Dr Oz he explains why we need to lose weight. I love it.

  6. LIKE! for the 212,927 dat guys XD

  7. Wow this was so helpful. I love the way he explains things and how he uses animations. I never want my belly to look like that! Total motivation to be healthy!

  8. @jimmytube177 thats true , but most t.v type education sessions, dont really want to have to much info at once.
    this is a really condensed speech. thats why hes talking so fast becaus he has a time limit for his time slot on t.v. he didn't mention food on purpos, he just wanted to make a very quick point.

  9. mmmm……..

    he does not tell you what to eat !!

    so that makes me suspicious

  10. Eat mostly fruits and vegetables raw – Nuts/seeds – Exercise – Sleep – Hydrate yourself, 3L or more a day. Me, I still don't trust fluoride, so..really do your homework properly(not just on fluoride) and look at both points.
    And as you can see I didn't mention meat, milk, and other crap.
    And dont do these things, dont

  11. Dr Oz is awesome. I'm glad I can see him on You Tube, because I don't always get to DVR his shows.

  12. hes one of the reasons i lost 60 pounds =D

  13. Thank you Dr. Oz Your advice is extreamely helpful.

  14. 66 people are fast food addicts

  15. How do i get rid of acne keloids on the back of my neck? I tried going to the dermatologist but what they give me don't work. Somebody help me please!!! Dr. Oz?

  16. Dr Oz is the best thing ever happened to TV

  17. Good luck on your journey you all! I have already lost over 50lbs and I have some more weight to lose. Feel free to come to my channel and watch my weekly weigh-in every Sunday. If you need any tips you can inbox me. Let's encourage eachother! If you have a facebook you can add me =) the link is on my channel. Thank you Dr.OZ for help peope.

  18. lilwonder86 me neither and whats crazy -i might have gone to school to be a doctor… i swear i undestand anatomy now!

  19. lol hey Dr. Oz kinna looks like Dee Dee Ramone

  20. @SuperArmstar easy, do sit ups

  21. I wouldnt have got a D if he was my biology teacher – he makes things interesting, relatable and simple to understand!

  22. that was too funny, belt under the waist….lol

  23. greetings from turkey <3

  24. @SuperArmstar

    do you use soap? perhaps its the soap that irritates your skin

  25. i love this guy! i watch his show everyday!

  26. Dr. OZ you are amazing !!

  27. @SuperArmstar Read Louise Hay- Heal Your Body 🙂

  28. I have dance 2-3 hours a day :DDD

    I'm gonna eat a healthy breakfast from now on 🙂

  29. hola Dr. Oz felicitaciones por su programa quiero que me ayude tengo manchas de sol en toda mi cara como podré quitarmelas e hecho de todo y no se me quitan.Gracias

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