Get Your Life Together: Health & Wellness Challenge 💪

Getting my health together! Focusing on health & wellness this week: follow me as I workout with a personal trainer, go to the doctor’s for a health checkup, and eat healthier. Thanks BetterHelp for sponsoring this video! Try BetterHelp → https://betterhelp.com/Aileen

How do you stay consistent with your healthy lifestyle? Share your tips for the community below!

// mentioned
→ Karl – personal trainer | http://instagram.com/karl.flrs
→ Classpass app | http://class.ps/lxxoL
→ BetterHelp | https://betterhelp.com/Aileen

// related videos you might like
→ What I Eat in a Day | http://bit.ly/2vGkeFP
→ 2018 Bucket List Challenge | http://bit.ly/2BcDk8v
→ 5 Easy Superfood Smoothies | http://bit.ly/2NgxIPd

If you’re just joining in, the GYLT Challenge is series where I’m getting my life together in a different area each week!

// GYLT Series
◇ week 1: sleep | http://bit.ly/2BVb7UZ
◇ week 2: habits | http://bit.ly/2QhTNCs
◇ week 3: home | http://bit.ly/2AXW8bd
◇ week 4: digital | http://bit.ly/2TaixJX
◇ week 5: health | http://bit.ly/2V2JfGf
◇ week 6: clothes & personal items | http://bit.ly/2VfZn7p
◇ week 7: work/productivity | http://bit.ly/2Qn6rvi
◇ week 8: relationships

#GYLTchallenge #GYLT

📸 Follow my Insta | http://instagram.com/lavendaire

💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com

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// F O L L O W

🌻 blog | https://lavendaire.com

❀ instagram | http://instagram.com/lavendaire
❀ facebook | http://facebook.com/lavendaire
❀ twitter | http://twitter.com/lavendaire
❀ weibo | http://weibo.com/lavendaire
❀ pinterest | http://pinterest.com/lavendaire
❀ spotify | https://open.spotify.com/user/aileenxu

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// R E S O U R C E S

💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com

💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast

💌 Join the Lavi Loves mailing list | http://lavendaire.com/mail

💫 Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb

📚 My Favorite Books | http://lavendaire.com/favorites/books

🎥 My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/

🏡 Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8

🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire

📝 Translate my videos to your language: http://bit.ly/translatelavi

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Edited by Loryn Teranishi | @yoloryn

MUSIC:
Lakey Inspired – Prince | https://soundcloud.com/lakeyinspired
Amarante – Victim | https://soundcloud.com/amarantemusic

Outro music by Eventide | http://bit.ly/2wW9Xa8

// M A I L B O X

Aileen Xu
PO Box 296
Brea, CA 92822

Business inquiries & music submissions | mgmt@lavendaire.com

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// A B O U T

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

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Disclaimer: This video is sponsored by BetterHelp. Try BetterHelp → https://betterhelp.com/Aileen

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