Tuesday , September 29 2020
Home / Health & Fitness / How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!



How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!

TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24

#weightloss #7days #bellyfatweek

Music: https://www.youtube.com/audiolibrary/music

SUMMARY:
– Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
– Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
– Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
– Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
– Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
– Carbonated drinks make you bloated and gassy.
– The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

source

About approid

Check Also

Live Again- Pooja Luthra Health & Beauty Tips

Hi, I am Pooja Luthra. My channel contains health related videos in Hindi, Beauty tips …

24 comments

  1. I’m a female and my friend is a moody boy and girl

  2. Once I found out I wasn’t indeed bloated I felt more self conscious

  3. I’ll try it done worry check back on the 20th

  4. Tbh in the weekdays i never ate breakfast and lunch. All i ate for dinner is a fruit ;-; like an apple

  5. Mine swells up I wake up normal you know overweight but normal meaning I can see my feet but then my stomach gets swollen when I stand up and look I can’t see my feet and my stomach is swollen up

  6. Who else is watching this while smelling there fingers

  7. I am going to test this for one week…
    I’ll edit this comment and give you the report about the physical appearance and the actual weight I’ve lost in 7 days.
    Wish me luck😂

  8. 11 year old me watching at 2 in the morning thinking i could become slim in 1 day🤣🤣

  9. I was doing the 4 finger belly button movement thing, and I stopped after three mins to see a huge red rash on my stomach where my hand was !

  10. I only drink gingerel and water and juice but ya I am trying to lose weight its been a life battle and a fighting battle and a never ending battle

  11. Aight I’m doing this to see if it works be back in a week

  12. Gonna try this right now. 🤞

  13. Did the robot voice lose weight?

  14. Best natural weight gain product
    Contact 9828869114

  15. But what about if I have bellyfat?

  16. I don't want excrise i want diet

  17. Just exercise and eat healthy

  18. Bright side: YoU wAnNa KnOw My SeCrEt?

    Me: is it even a secret anymore?

Leave a Reply

Your email address will not be published. Required fields are marked *