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Home / Health & Fitness / Ketogenic Diet Meal Plan for Weight Loss | All About Keto Diet | ChetChat

Ketogenic Diet Meal Plan for Weight Loss | All About Keto Diet | ChetChat



Click on this link for everything you want to know about the Keto diet, the ketogenic diet plan, how the best weight loss plan works, which foods you can and cannot eat on a keto diet plan. Karishma Chawla, founder of Eat Rite 24×7
Ketogenic Diet Explained | What is a Keto Diet | The best Weight Loss Diet Plan #ChetChat
Karishma talks about the Ketogenic diet she explains everything about Keto and what is a keto diet who should be on diet keto, which people should not follow a ketogenic diet, composition of a ketogenic diet plan, what are the elements of the ketogenic diet,
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14 comments

  1. Short period of a time? Just day the no. Of days . Cmon
    And supplements will kick you out of ketosis

  2. Mam…contact number plz….I want to get started with weight loss plan ….

  3. Can u plz give me this doctor number I really need that

  4. I have been on keto and lost 20 kgs weight and 10% body fat

  5. Follow us on
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  6. Ketogenic diet is also known to cure many types of neurological disorders like West syndrome and certain types of epilepsy.

  7. Hello Ma'am,
    Can you plz make a video on IES(Indian Engineering Services)??

  8. I feel like this diet should be a lifestyle change more than a short term diet.

    The hardest part in the diet is keeping proteins under check. We've always been told that fat is bad for your body but on keto it really isn't.. so when you're out shopping for groceries go for the full fat meat and not the high protein lean meats like turkey. Your body can go through gluconeogenesis and convert the excess proteins to glucose.
    Although light exercise does help it isnt necessary…. Heavy exercise can leave you naturally craving for carbs and you should be because carbs are important if you have a on a heavy work out routine.. but I wouldn't recommend heavy exercise during the diet…. you will be constantly low on energy and will want to quit the diet.

    I've been on keto about 5-6 months and I've lost 12kgs so far. If done right it can be amazing. You feel alert and full of energy.

  9. 10 -15gms carbs per meal or for whole day. Can anyone tell?

  10. Hello ma'am
    When are you doing a vedio on hospitality industry.please ma'am do a vedio on it.
    Thankyou

  11. nice one πŸ‘πŸ‘πŸ‘

  12. it is another's good Friday…

  13. thanks you so much mam …its real y good ….

  14. i would not recommend anyone to follow ketogenic diet. I have done it. Its not good fr ur body. U have mood swings, gassy stomach, other side effects. You will be at ur worst. NOT recommended fr ppl who have hectic lifestyle. Its also not good to ur body to have such violent shocks. Jst keep ur macros in check, exercise & take vitamins & do regular medical check ups, Stop smoking & drinking, avoid junk food. U will live aaram se. Its all wat u r putting inside.

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