Tag Archives: health and fitness

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Week 8 Liift 4 Review – A Mom’s Weight Loss Transformation! Oh, it’s week eight and I am loving how tight and toned my body feels. I think some of the highlights from this program for me has been that when I am increasing my strength, I’ve been doing $25 …

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Hi guys! I was so excited to film this video, because this has been something I have wanted to talk about for so long. I wanted to share my story in case anyone else is going through the same thing, because weight gain is apart of life. WE ALL GO …

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The best exercises for removing cellulite include basic squats and standing lunges, both of which can be combined into super-sets. Work on breathing and repetitions when doing exercises to get rid of cellulite with help from a certified personal trainer in this free video on fitness and exercises. source

How to Stop Hair fall and grow hair faster – Beauty Tips in Tamil Here’s how to stop hair fall and home remedies to control hair loss. Try these home remedies and say goodbye to hair loss. Frustrated with your hair loss? Check out these best natural home remedies for …

Sports physiotherapist Kusal Goonewardena with 8 tips for health and fitness. Subscribe to Life Matters at http://www.abc.net.au/radionational/programs/lifematters/ source