Tag Archives: health and fitness

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Presented by City of Chicago Department of Business Affairs & Consumer Protection (BACP) This webinar provided an overview of the Health and Fitness Phase Four guidelines. www.chicago.gov/reopening source

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Step 2 of 10, Day 2 – Meditation, onto #TheWayForward Stabilizing Your Mental Health *Disclaimer – Your Mental Health Matters! My goal is to spread a message of how I tried, through dedication and hard work, while following a treatment plan which my doctors and clinicians set for me: to …

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