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The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

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The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest.

In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year.

Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30.

Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done.

Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart.

If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program.

If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24


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  1. I like the comparison alot .I mean they really put things into perspective. Thanks guys.
    Jessi 👍

  2. Worst thumbnail ever!! Gross! Had to click so it would go away!

  3. Ok gummy bears can go F off but what about spaghettios? I'm a grown ass man who loves his spaghettios and if they are killing my gains then its time to buy a gun….


  4. His body fat levels were too high? Get some glasses you fucking idiot. That's just a normal body type lmfao.

    You fitness freaks are taking things a wee bit too far.

    And you're all ugly as shit too btw. Were you deliberatley going for that "crack addict" look like Christian Bale in The Fighter or did you just get unlucky?

  5. Check my 3 part video series about FAST FAT LOSS supported by scientific articles: PART 1: https://youtu.be/h9ypzczlnxw. In video we breakdown diet, fasting, exercise, supplementaion, hormone influence, celular level fatty acid degradation and more. Thanks

  6. do u must to use a rope when u jump rope?

  7. bro thanks! im the f***in beast now!

  8. Guy: you need to change your diet to loss fat

    Me:* looks at my third bag of jelly beans*

  9. I weighted 267 pound and got down to 202 Lb. After I got down to 202 LB pounds, I could not lose any more weight. I did some exercise regimen. Which consisted of 25 minutes of weight lifting and 30 minute of stationary bike riding. I took one cup of Whey, spoon full of Benefiter and five glasses of water every day.  
     I eat low-fat foods, no bread or sweets. OK, I cheated and had one slice of cake in six-month period. Back to the original subject. Am I losing fat and gaining muscle mass?

  10. Brodem y u always sound like u outa breath.

  11. I thought the thumbnail was him holding a hotdog

  12. Tira o tubo que eu quero morrer!

  13. Lose weight sustainably withDynamic Fitter Keto


    Why does it have Scientists, Doctors andCelebrities Buzzing?


  14. 8:02 isn’t that a big candy gummy bear?

  15. How about running for an hour?

  16. Jeff is not as intimidating as other trainers with tattoos and that scream at you when you start to lose hope..
    You what I mean right?

  17. Is HIIT also a good way to burn fat? I heard that’s good also and he is on point about the diet! Love it!

  18. Evеryonе knows, thаt thе еasіеst way tо lose wеight fodano.ru/slim?v=8bshv_9HWw4

  19. Jeff do u have programs for wheelchair bound individuals?

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