Tuesday , November 24 2020
Home / Health & Fitness / What I Eat in a Day | HEALTHY Weight Loss + Toning

What I Eat in a Day | HEALTHY Weight Loss + Toning



YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs + what I eat today. I’m obsessed w/ these quick & healthy recipes you can easily meal prep, to help w/ weight loss or tone your body. This is my full day of eating! 5 meals 🙂 Meal plan I use below

♥ Meal Plan Shown: LSF 4 Week Meal Plan – https://bit.ly/2wIUwjA
♥ Booty Bands: LSF Bands – https://bit.ly/2CoqR5u

♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: https://lovesweatfitness.com/hot-body-guides/

♥ Follow me on Instagram https://instagram.com/lovesweatfitness
♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8

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28 comments

  1. SO excited for this vid! I'm going to be hanging out in the comments, answering your questions about my routine, nutrition, how I lost my weight & keep it off…comment below 🙂

  2. What salad dressing did you use in that chicken salad?

  3. i need to try some of the new food i want to meal plan Now & Also when i get. my own apartment i want to meal plan so i can. eat right

  4. I have used quite a few fat reduction plans already but none of them provided me the results just like I acquired with this “Yamzoko Weebly” (Google it) program. Also I am not eating much as I was previously, I still do not feel jittery or perhaps feel a crash I’ve shed about 15 lbs since applying this item. .

  5. I put Vega one powder in my smoothies after my morning workout, is that fine?

  6. Thanks again Katie! Awesome!!! 😊😁😁

  7. Can you tell us where you got that phone on the wall? At 2:24

  8. That looks really good I’m a 205 pounds and I’m 5’8 and I’m buff and things so I know I’m a fat person plzz give me love for my workouts everyday. I have some recipes that I want to cook too thank you for sharing your recipe love it. 💦🌈🍆🌽🥔🥖🥨🍠🥐🍞🍳🍖🥩🍔🌯🍜🥟🥠🍘🍨🔥💥☄️⭐️. Thank you😍🥳🥰

  9. Can I have details on your coffee….

  10. I have hypothyroidism too and I find it really hard to lose weight

  11. How many a calories do you eat in a day? I really want to know😄

  12. Love the video. Is that a marble kitchen counter top or quartz?

  13. It's good you are promoting how to cut down on unhealthy food and drinks but please try to cut down on plastic as well. You will have a huge impact on your followers. Thanks for helping the planet!

  14. That lunch looked amazing. I'll definitely be trying some variations of that.

  15. Could you do a total weight loss video.. like how to get started what to do and eat to begin weight loss.

  16. What is the meal plan called?

  17. What is the book?? Where can i get that? 😊

  18. Thank you so much for sharing! Great tip with the zoodles! What kind of milk steamer/frother do you have?

  19. I love to sauté my zoodles with a drizzle of olive oil.

  20. Breakfast was something that I liked as well as the desert

  21. So did I get this right?
    Avoid dairy such as milks, cheese, sour cream…avoid anything with refined sugar….and no processed foods.
    Eat lots of meats veggies and some fruit and grains are ok.

  22. Omg I love that zoodle trick! Gonna try it

  23. Hello new gerneration! I lost about 40 lbs way back when I was in my 20's and have kept it off, still eat the same way and I am almost 66 now. Sheesh…time flies. I eat much the same way you do!! Veg, friut, meat…low carbs, low fat, low dairy, low sugar. Welcome to the club!

  24. I LOVE this video and your channel. I am a new empowerment coach looking to create a safe and fun community based on growth, empowerment, strength and healing. I just subscribed to your awesome channel and would love the chance for you to do the same if you feel this aligns with you! Reach out anytime and in the meantime, I will continue enjoying your videos. <3

  25. I love your video! i am fighting now with Hyperthyroidism since 3 months… but keeping the body clean really helps! Can i ask – Were you always Hypo, or you started with Hyper? My doctor is always afraid i will pass to Hypo with my treatment.
    Thank you for the good advices! Many greetings from cloudy Belgium :)))

  26. Your metabolic rate doesn't change via your diet, diet has very very little effect on metabolic rate. You probably just have more muscle. Just eat a deficit and you lose weight..

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