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What's the DASH Diet and Why Doctors Call It the Best Diet



How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.

The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.

TIMESTAMPS
What’s it all about? 1:23
A few general rules to lose weight 2:15
What you can eat to lose fat 3:37
What food you should avoid for losing weight 5:13
How to plan your diet 5:44
Weight loss benefits 6:18
Is it easy to follow the DASH eating plan? 7:17

SUMMARY
The DASH diet wasn’t originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.

What’s convenient about this diet is that you don’t have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.

Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below.

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23 comments

  1. Hey guys! Have you ever tried this diet?

    Lose belly fat in 3 days, click here https://www.youtube.com/watch?v=qB6UZBIQaP4&t=1s

  2. I just got a mcdonald ad before watching this video

  3. I have a solution for all you guys
    Just give me a reply
    I will help you definitely…

  4. This diet is good for maybe not gaining weight, but not the best for losing weight. Once you are at your desired weight then this can be followed. Till then, Intermittent fasting is so much better.

  5. I got an ad before this video that said “STOP. DO NOT EXERCISE”…

  6. The models in this video are way too skiny

  7. so eating food how we suppose to eat

  8. Please research the keto diet. See Dr’s Berg and Ekberg. They explain it very well. It works.

  9. What I can tell is that the "intermittent fasting" is working for sure. I tried it myself…. This one is tooooooo complicated! They say "no counting" but there is A LOT OF COUNTING involved from what I saw…..

  10. I actually could not wait to use the weight loss plan “Yamzoko Weebly” (Google it). This has provided me pleasure. My buddy shed 10 lbs immediately after this kind of weight loss program, I really advise you view Google to uncover how. .

  11. The real diet starts at 2minutes 23 sec.

  12. Goodluck to those who will try these diet😁😁
    Please tell us ur result after one month of doing it😉

  13. This is an amazing channel for diet tips. I actually created my own channel (Sandhya Rajaram Vlogs) to show even MORE videos. COME check it out and I will always follow back.

  14. BRIGHT SIDE is the best channel for Diet Tips . I actually created my own channel called (Sandhya Rajaram Vlogs) to show even MORE videos. COME check it out and I will always follow back.

  15. The amount of food that was just recommended to me is almost double what I eat a day.

  16. Didn’t realize pickles were such a temptation for people

  17. Watching while casually being unhealthy

  18. Follow that diet and put on weigh!!

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