Getting my health together! Focusing on health & wellness this week: follow me as I workout with a personal trainer, go to the doctor’s for a health checkup, and eat healthier. Thanks BetterHelp for sponsoring this video! Try BetterHelp ā https://betterhelp.com/Aileen
How do you stay consistent with your healthy lifestyle? Share your tips for the community below!
// mentioned
ā Karl – personal trainer | http://instagram.com/karl.flrs
ā Classpass app | http://class.ps/lxxoL
ā BetterHelp | https://betterhelp.com/Aileen
// related videos you might like
ā What I Eat in a Day | http://bit.ly/2vGkeFP
ā 2018 Bucket List Challenge | http://bit.ly/2BcDk8v
ā 5 Easy Superfood Smoothies | http://bit.ly/2NgxIPd
If you’re just joining in, the GYLT Challenge is series where I’m getting my life together in a different area each week!
// GYLT Series
ā week 1: sleep | http://bit.ly/2BVb7UZ
ā week 2: habits | http://bit.ly/2QhTNCs
ā week 3: home | http://bit.ly/2AXW8bd
ā week 4: digital | http://bit.ly/2TaixJX
ā week 5: health | http://bit.ly/2V2JfGf
ā week 6: clothes & personal items | http://bit.ly/2VfZn7p
ā week 7: work/productivity | http://bit.ly/2Qn6rvi
ā week 8: relationships
#GYLTchallenge #GYLT
šø Follow my Insta | http://instagram.com/lavendaire
š Shop: The Artist of Life Collection | http://shop.lavendaire.com
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// F O L L O W
š» blog | https://lavendaire.com
ā instagram | http://instagram.com/lavendaire
ā facebook | http://facebook.com/lavendaire
ā twitter | http://twitter.com/lavendaire
ā weibo | http://weibo.com/lavendaire
ā pinterest | http://pinterest.com/lavendaire
ā spotify | https://open.spotify.com/user/aileenxu
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// R E S O U R C E S
š Shop: The Artist of Life Collection | http://shop.lavendaire.com
š Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast
š Join the Lavi Loves mailing list | http://lavendaire.com/mail
š« Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb
š My Favorite Books | http://lavendaire.com/favorites/books
š„ My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/
š” Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8
š§ FREE Audible Trial | http://www.audibletrial.com/lavendaire
š Translate my videos to your language: http://bit.ly/translatelavi
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Edited by Loryn Teranishi | @yoloryn
MUSIC:
Lakey Inspired – Prince | https://soundcloud.com/lakeyinspired
Amarante – Victim | https://soundcloud.com/amarantemusic
Outro music by Eventide | http://bit.ly/2wW9Xa8
// M A I L B O X
Aileen Xu
PO Box 296
Brea, CA 92822
Business inquiries & music submissions | mgmt@lavendaire.com
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// A B O U T
Iām Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.
Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.
Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire
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Disclaimer: This video is sponsored by BetterHelp. Try BetterHelp ā https://betterhelp.com/Aileen
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