A study at the University of Illinois, Chicago, determined that intermittent fasting was just as effective as counting calories to lose weight. NBC News’ Dr. John Torres breaks down the study’s results and how dietary counseling also played a factor in dropping pounds with time-restricted eating.
» Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC
» Watch more NBC video: http://bit.ly/MoreNBCNews
NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows.
Connect with NBC News Online!
NBC News App: https://smart.link/5d0cd9df61b80
Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621
Visit NBCNews.Com: http://nbcnews.to/ReadNBC
Find NBC News on Facebook: http://nbcnews.to/LikeNBC
Follow NBC News on Twitter: http://nbcnews.to/FollowNBC
Get more of NBC News delivered to your inbox: nbcnews.com/newsletters
#IntermittentFasting #Weightloss #HealthNews
source
🤪 🍕🍕 🍔🍔 🍟🍟
Thanks for the Info.
Will remember this when my sister in law gets annoying, and starts impolite chatter about dieting at the dinner table. And will promptly remind her that I only eat 1-2 small meals a day and am still fat. Lol
Big Pharma will push back against these studies, intermittent fasting also cures people of TYPE 2 diabetes, which will cut into the Big Pharma profits.
Oh my God ! The mainstream media finally admits this works ! We’ve know this for years.