Calorie deficit: What is it and how can it lead to weight loss | SELF IMPROVED



Registered dietician Abbey Sharp explains why a calorie deficit is important for weight loss.

#diet #calories #health

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5 comments

  1. 😢 what type of textures You like more skinny anorexic or fat bbw lets see the racista begin. 😂 My inlaws love me more than their owm kids and thats why i'm Still single 😂😂

  2. 🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡 0:22

  3. Calorie deficit: What is it and how can it lead to weight loss | SELF IMPROVED. obviously, suffering due other folks' failings is a bane…?

  4. Anything more than 1.1 pounds per week is too fast and unsustainable. Go for slow & steady. Be the tortoise, not the hare.