This full body workout will help you with weight loss. Let this 10 minute HIIT help you burn lots of calories and lose inches off your waist.
10 BEST EXERCISES FOR WEIGHT LOSS with mostly cardio/strength exercises:
2 sets (5 workouts each set)
1 minute break between sets
45 seconds each workouts
15 seconds interval
Full body workout – Set 1:
Jumping Jacks
Lunge Kick
Side to Side Hops
Mountain Climbers
Burpees
Full body workout – Set 2:
Skipping
Skater jump
High Knees
Squat Side Kick
Butt Kicks
#fullbodyworkout #weightlossworkout
#workoutphilippines
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MUSIC:
Hero (ft. Enamor) by Thbd https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/hero-ft-enamor
Music promoted by Audio Library https://youtu.be/-rNTX9_hZLo
Raytin – Alive [Bass Rebels Release]
Song – https://youtu.be/VhfguDqMJDk
Download/Stream – http://smarturl.it/Alive-br
Track: Keep The Groove — Pold [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/Hgj1WfXMIvs
Free Download / Stream: https://alplus.io/KeepTheGroove
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Follow me on Socials!
INSTAGRAM:
https://www.instagram.com/kataglipay
FACEBOOK: https://www.facebook.com/katrinaaglipay
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Equipment used:
natural light
Andoer softboxes
Prestigio ring light
Canon G7x mark ii
Canon 80D
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I’m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays – including the topic of weight loss cause that’s where I struggled a lot during my younger years.
I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!
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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com
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