All about how to lose weight at home with NO gym! Yes, it can be done!
Scroll down for all the links mentioned (sorry I know there were a LOT!)
⌲ APPLY for one-on-one HOLISTIC FITNESS COACHING with me:
https://www.missfitandnerdy.com/work-with-me
⌲ Get my WORKOUT PROGRAMS 20% OFF (code: STAYHEALTHY)
https://www.missfitandnerdy.com/ebooks-new
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BEST PROTEIN POWDERS:
⌲ Four Sigmatic (15% off: fitandnerdy)
https://bit.ly/2UpW5yE
⌲ Organifi
https://amzn.to/2UPHzR4
⌲ Amazing Grass
https://amzn.to/2R4E48m
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VIDEOS REFERENCED:
⌲Lose Weight Without Tracking Macros:
⌲ How to Cycle Calories for Effective Weight Loss:
⌲ Best Superfoods for Fat Loss:
⌲ Beat Hunger while Losing Fat:
⌲ My Free At Home Workout Program:
⌲ Example At Home Workout for Muscle Building:
https://www.instagram.com/p/B-KnfceBzjB/
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AT HOME EXERCISE EQUIPMENT RECOMMENDATIONS:
⌲ Resistance band set
https://amzn.to/2vAtazz
⌲ Pull up bar
https://amzn.to/2Ukzeom
⌲ Olympic Rings
https://amzn.to/2Uo9KX0
⌲ TRX
https://amzn.to/3a6pRPI
⌲ Weighted Vest
https://amzn.to/2U5auBC
⌲ Adjustable Dumbbells
https://amzn.to/33ym8bc
⌲ Kettlebell set
https://amzn.to/2UpVPjr
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☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-with-me
☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆
https://www.missfitandnerdy.com/ebooks-new
☆ MORE FITNESS FUN ☆
•MERCH: https://outloudmerch.com/collections/missfitandnerdy
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM: https://www.instagram.com/missfitandnerdy/
•TWITTER: https://twitter.com/MissFitAndNerdy
☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
https://tinyurl.com/y6yflkhy
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♡ FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao – https://goo.gl/PX7anJ
•Ashwagandha – http://amzn.to/2zIJ9ew
•Collagen – http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191
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♡ PLAYLISTS ♡
•Project Comeback – https://tinyurl.com/yaamlfuf
•Workouts – https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit – https://goo.gl/b88BCp
•Intermittent Fasting – https://goo.gl/6Vb26A
•Reverse Dieting – https://tinyurl.com/yxtk2rcb
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★❤︎ BEST DISCOUNTS ❤︎★
⌲ MINDPUMP PROGRAMS
https://products.mindpumpmedia.com/a/11963/cbXwt9Kz
10% OFF CODE: fitandnerdy
⌲FOUR SIGMATIC ADAPTOGENS:
https://goo.gl/9vDkbG
15% OFF CODE: fitandnerdy
⌲NED
http://bit.ly/2oLaMQF
15% OFF CODE: fitandnerdy
⌲FASTING MIMICKING DIET
http://bit.ly/2uFY9tE
10% OFF CODE: MARISA10
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♡MUSIC♡
‘Fit and Nerdy’ Intro by VAAN
https://www.instagram.com/grahamvanmeter/
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
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