Circuit Training Or Strength Training For Weight Loss I Workout For Fat Loss
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Howdy there, my name is Eric Roberts and in this video I cover the difference between strength training and circuit training workouts.
When I refer to circuit training workouts, I am usually referring to the high intensity, short rest, burpee invested workouts.
Let me make this very clear, there is nothing wrong with circuit training nor am I saying no one should do it.
If you love it, who is some guy on YouTube to tell you otherwise.
This is simply just my two cents on the differences between circuit training and a structured strength training program when it comes to seeing results.
Hope you enjoyed the video. If you did feel free to leave it a thumbs up. If not, then don’t obviously.
Any questions or concerns feel free to drop below 🙂
Look to talk soon,
-E
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