Benefits Of Quitting Tobacco
Within 20 Minutes
Blood pressure drops, pulse rates drops to normal, body temperature of hands and feet return to normal
Within 8 Hours
Carbon Monoxide levels in the blood return to normal
Within 24 Hours
Risk of heart attack decreases
Within 48 Hours
Ability to smell and taste improves
Within 72 Hours
Breathing gets easier as bronchial tubes relax. lung capacity increases
Within 3 Weeks
Mucus in the lungs loosens, lung function and circulation improves
Within 2 Months
Blood flows more easily to arms and legs, lung function increases up to 30%
After 3 Months
Lungs become more healthy, you breather more easily, you get fewer colds
After 1 Year
Risk of sudden death from heart attack is almost cut in half
After 5 Years
Lung cancer death rate for the average smoker decreases nearly 50%
Within 10 Years
Risk of sudden heart attack and strokes becomes almost the same as a nonsmoker, risk of cancer drop significantly
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