SUBSCRIBE TO ZUKAZO FOR THE LATEST TRENDS IN FITNESS, HEALTH AND HAPPINESS!
Vajan or fat ghatane keliye cardio sabse acha or prabhavi vyayam he kyunki isse bahot hi jaldi calories kam hote he. Cardio ko hruday ke swasta keliye bahot labhdayak manajata he, kyunki isse regular karnese hruday or anya ango ke maspeshiya majbut hote he or unpe bharpur matra me oxygen pahuchta he jo rakt ke sahasanchar (circulation) ke lliye bahot avashyak he.l
To read the entire workout plan click on the link: : https://www.zukazo.com/articles/fitness/weight-loss/home-workout-with-palak-singh-cardio
Day 4: SATURDAY (Cardio): 30 seconds of rest between the exercises.
Jumping jack
Side lunge with knee lifts
Mountain climber
Squat squeeze
SUBSCRIBE TO ZUKAZO FOR THE LATEST TRENDS IN FITNESS,
HEALTH AND HAPPINESS!
Subscribe: http://bit.ly/myzukazo
Like us on Facebook: https://www.facebook.com/zukazocommunity
Follow us on Instagram: https://www.instagram.com/zukazo_zkz/
source