Hi friends,
In today’s video on Planning for weight loss tamil | Success in weight loss tips | Weight loss planning tamil, I share the key to long term weight loss.
Original video:
How to check body fat:
https://www.calculator.net/body-fat-calculator.html
Link to diet plan videos:
Shop my plans here:
https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-fiber-iindian-vegetarian-dietary-recommendations-to-lose-weight
https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-protein-and-high-fiber-dietary-recommendations-to-accelerate-weight-loss
https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-keto-meal-plan-veg-and-non-veg
https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-to-slowly-switch-to-keto-lifestyle
https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-for-teens-and-college-students-to-lose-weight
https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-indian-vegetarian-dietary-recommendations-to-balance-hormones-and-reset-metabolism
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Beginners – start here:
https://www.youtube.com/playlist?list=PLInHpaMv5yWxmeMPTozP6BATTSceZv9vW
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Link to join the facebook group: https://www.facebook.com/groups/218567185928294/
Yoga challenge:
How I lost 35 kgs | My weightloss journey before and after
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Phase 1:
Phase 2:
Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA
Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw
Phase 3: https://www.youtube.com/watch?v=XiuxWHw6Ajc&t=96s
Phase 4: https://www.youtube.com/watch?v=OYPodtiPd4I&t=256s
Phase 5:
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Beginner exercise playlist:
https://www.youtube.com/playlist?list=PLInHpaMv5yWzOhUgfICYLGDtyA1yxXMZw
YOGA playlist:
https://www.youtube.com/playlist?list=PLInHpaMv5yWy5RtEoxebNDcS4IgfVP_c9
Intermediate level playlist:
https://www.youtube.com/playlist?list=PLInHpaMv5yWx3jm4rKBG0WKUgINlBNJJ0
Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9
Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz
Gmail: thamizhpennhealthcoach@gmail.com
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Links to my diet charts including Keto diet chart:
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Amazon India: Measuring cups and spoons – https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg
Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac
Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP
https://amzn.to/35VIHXV
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Keto Shopping list:
India viewers:
Keto Atta: https://amzn.to/334cN9M
Erythritol: https://amzn.to/3547LMg
Stevia: https://amzn.to/30PkSO4
Cream: https://amzn.to/2Ol2F8b
Almond flour: https://amzn.to/2oduNPV
Coconut flour: https://amzn.to/2AL8J1H
Chia seeds: https://amzn.to/2Vc8Bli
Psyllium husks:
https://amzn.to/31MJ9Wb
Flax seed powder:
https://amzn.to/350NUNQ
Peanuts:
https://amzn.to/2V9nLIh
Almonds:
https://amzn.to/2LJWAjX
Keto Coffee mix:
https://amzn.to/2VbNwrt
Pistachios:
https://amzn.to/2ImOVpV
Walnuts
https://amzn.to/2LKDt9C
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