My health and fitness journey is my most requested video EVER! I was super nervous to film this but also really happy that I got to share my story with you! I talk about how I lost my period through amenorrhea, how I got my period back, my experience with two eating disorders, my weight loss journey and fitness transformations, how to start a healthy lifestyle, and ultimately how I FINALLY achieved balance and confidence in myself, as well as a healthy relationship with food through intuitive eating.
As always, let me know in the comments what videos you’d like to see next and what you thought of this video! And if you feel comfortable, I would love it if you shared a bit of your own personal health and fitness journey in the comments 🙂
I love you guys so much, and follow me on my other socials for more health and fitness content!
TikTok: @JazTyler
IG: @JazTyler
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