Exercise to lose weight fast at home, lose belly fat at home.
Do this workout 3 times without any break.
⚫️ 2 WEEK NGF FAT LOSS SCHEDULE: https://youtu.be/xZeL5Jf_GHE (schedule in the description box of this video)
⚫️ Hindi Channel (APKI SEHAT) : https://www.youtube.com/channel/UCEr95tKYyRT_w-k2cFJvxOg (please subscribe)
⚫️ MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo
⚫️ WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig
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⚫️ BUSINESS QUERIES ONLY: ganzunaomi@gmail.com
⚫️ INSTAGRAM https://www.instagram.com/naomiganzufitness/
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~~~~ links of products i use ~~~~
🥬 🥦 DAILY ESSENTIALS 🍙🍤
Nutritional Yeast: https://amzn.to/2IXApbH
Rolled Oats (Super Saver Pack): https://amzn.to/3m4VDmd
Instant Oats: https://amzn.to/379Ng2v
Veeba Tomato Ketchup: https://amzn.to/3l484x9
Protein Bars (10G P, convenient low calorie snack): https://amzn.to/2UZ8Lxd
Soya Chunks: https://amzn.to/3l5HMum
Mini Soya Chunks: https://amzn.to/3l83Qo9
Vezlays Vegetarian Meat: https://amzn.to/33dlsZG
Soya Chaap: https://amzn.to/3m5Tl66
Tofu: https://amzn.to/2Jbo2Iw
Plant Based Butter: https://amzn.to/2HzAfGL
Plant Based Mylk: https://amzn.to/39epOUg
Chia Seeds: https://amzn.to/3fy0SIx
Flax Seeds: https://amzn.to/362XMJu
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SPORTS BRAS
Jockey (double up): https://amzn.to/3m5r1B4 (low impact workouts)
Nike (high impact, jumping, jogging)
https://amzn.to/364sD8u
https://amzn.to/3o7sSWL
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🌿💊 SUPPLEMENTS 💊🌿
Vitamin B12: https://amzn.to/2J48Qgp
Vitamin D3 & K2: https://amzn.to/3fz1cql
Protein Powders
https://amzn.to/3nX87No
https://amzn.to/33bc1Kv
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🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️
My Fitness Band: https://amzn.to/361dXXC
Dumbbells
5kg: https://amzn.to/3nUEax9
2kg – 5kg: https://amzn.to/3fAzPfU
Kettlebell: https://amzn.to/3fx8r25
Ankle Weights: https://amzn.to/2Vd5jiR
Weighing Scale: https://amzn.to/2HEMRfO
My Earphones: https://amzn.to/3nUKVzg (using them since 20 may, 2020)
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🧽🧴🛒 KITCHEN APPLIANCES
Airfryer: https://amzn.to/2UX3Tc3 (the one I have is out of stock, so linked an alternate one)
Mixer / Grinder: https://amzn.to/2V1WkAR
Food Scale: https://amzn.to/3kY6UDq
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☺️ SKINCARE & HAIRCARE PRODUCTS 👱♀️
Stretch Mark Prevention
https://amzn.to/33icKJI
https://amzn.to/3l8cP8R
Body Wash: https://amzn.to/39fCbPR
Shampoo & Conditioner: https://amzn.to/3nVTbig
Face Moisturizer
https://amzn.to/2HzLBKT
https://amzn.to/364EfZb
Face Wash: https://amzn.to/2UZZhSq
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PLEASE NOTE: since 2017, most of my meals are whole food plant based, though i am not a 100% vegan as mentioned in my weight loss journey video & at the time of making that video, i didn’t know the difference between vegan and plant based as it was a fairly new concept for me. i just wanted to let you guys know this as i want to be 100% transparent with you all.
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🌀How To REDUCE HIP FAT PERMANENTLY: https://youtu.be/tY10wN4Ewcs
🌀MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo
🌀WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig
🌀Exercise to LOSE WEIGHT FAST at HOME for beginners: https://youtu.be/vqXH6oNTgI4
🌀HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH: https://youtu.be/GWWTT0ctuTU
🌀WHAT I ATE TO LOSE 28 kg: https://youtu.be/Eyy5VjSUCek
🌀PCOD/PCOS DIET: https://youtu.be/EmMa-zqEhNE
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Sending tons of positivity your way,
Naomi
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