0:00 30 Minute Beginner Jump Rope Workout For Weight Loss + Stretch
Hey 👋 Guys now that you have had a chance to master the Boxer Step it’s time to get to work and test out the footwork in my latest 30 Minute Beginner Jump Rope Workout for Weight Loss. 👉 I also included a series of Cool Down Stretches for you to follow along to at the end.
Get your rope, grab a bottle of water and clear some space cause we are ready to start!
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0:13 W O R K O U T
❤︎ Level: Beginner/Intermediate
❤︎ Equipment: Jump Rope
❤︎ Duration: 30 Mins
❤︎ Rounds: 6
E X E R C I S E S
◼︎ 30 SEC – BASIC BOUNCE | REST 10 SECS
◼︎ 30 SEC – BOXER STEP | REST 10 SECS
◼︎ REPEAT 3 X TIMES IN EACH ROUND
31:15 C O O L D O W N S T R E T C H E S
◼︎ 20 SEC EACH SIDE – HIP FLEXOR | REST 10 SECS
◼︎ 20 SEC EACH SIDE – SPIDER LUNGE | REST 10 SECS
◼︎ 20 SEC EACH SIDE – KNEELING ACHILLES | REST 10 SECS
◼︎ 20 SEC EACH SIDE – QUADRICEP | REST 10 SECS
◼︎ 20 SEC EACH SIDE – CALF | REST 10 SECS
◼︎ 20 SEC – HAMSTRING TO FINISH
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L I N K S
✩ Website: https://phoenixnation.net/
✩ Instagram: https://www.instagram.com/phoenix__nation/
✩ Music: https://www.epidemicsound.com/
✩ Rope: ▼ Get 15% OFF Use Code: PHOENIX-MOVE-2 ▼
https://buyjumpropes.net
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Let’s go workout!
❤ Winter
#30minuteworkout #jumpropework #skippingworkout #athomeworkout #workout
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Check out my latest Tabata Workout: “20 Minute Full Body TABATA Workout | INTENSE No equipment workout”
https://www.youtube.com/watch?v=7tW3Fv80wpA
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