Hi all, am sharing തടികുറക്കാൻ No Exercise Weight Loss Tips For All / PCOD / PCOS / post pregnancy|Golden Milk
#WEIGHTLOSS#afterdelivery#20kgweightloss#withoutexercise#
After Delivery How to Lose 20 kg Within 3 mnths|No Exercise |My Weight Loss Journey| Malayalam
Hope YOU all enjoyed.Thanks for watching…love u all
What we need ??
1. Golden Milk
Ingredients
1 . MILK- (Almond Milk /Coconut Milk/Soya milk/Goat milk)
2 . 1-2 tsp Turmeric.
3 . Ground Cinnamon
4 . 1/4 tsp Ground Ginger.
5 . Pinch of Black Pepper.
6 . 1 spoon Honey
Benefits- Though turmeric suppresses the fat tissue growth and helps to reduce inflammation, it is no weight loss miracle. One should surely incorporate turmeric in their every meal. … The combination of right diet and exercise is what will help you lose weight in a healthy manner
2.Flax seed
They are a good source of fiber, aid in digestion and prevent constipation. Flaxseeds contain some other nutrients as well as protein, magnesium, calcium, phosphorous, omega 3 and lignin. Regular consumption of flax seeds is good for your skin. Flaxseeds also prevent cancer and facilitate weight-loss
3.Sesame Seed
Sesame seeds also help burn belly fat and lose weight, the healthy way. These seeds come packed with nutrients including protein, fibre, iron, vitamins, and omega-3 fatty acids that help lose weight
4.Cumin seed
Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses. Taking higher doses in supplement form has been linked to weight loss and improved blood cholesterol, though more research is needed
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