Hi friends,
In today’s video on Breathing technique for weight loss | How to lose weight fast by breathing | #THAMIZHPENN, I share how breathing can help with weight loss.
—————–
Link to join the facebook group: https://www.facebook.com/groups/218567185928294/
Season 8 diet plan:
Before starting weight loss challenge:
Link to Body fat calculator link: https://www.calculator.net/body-fat-calculator.html
Link to Ideal weight calculator: https://www.calculator.net/ideal-weight-calculator.html
Link to BMI calculator: https://www.calculator.net/bmi-calculator.html
My diet plans:
https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-keto-meal-plan-veg-and-non-veg
https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-to-slowly-switch-to-keto-lifestyle
https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-for-teens-and-college-students-to-lose-weight
https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-protein-and-high-fiber-dietary-recommendations-to-accelerate-weight-loss
https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-indian-vegetarian-dietary-recommendations-to-balance-hormones-and-reset-metabolism
https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-fiber-iindian-vegetarian-dietary-recommendations-to-lose-weight
—————————————–
Diet plan videos:
Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA
Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw
Noth indian diet plans:
South-indian diet plans:
Millet diet plan: https://www.youtube.com/watch?v=0AwvLk7QVe8&t=897s
Teenager diet plan: https://www.youtube.com/watch?v=dAmR7LrgeD8
Diet plan with white rice, idly and dosa: https://www.youtube.com/watch?v=sfmcC_8C-MQ
Thyroid, PCOD, PCOS, hormonal imbalances:
Low-budget diet plan:
——————————
Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9
Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz
Gmail: thamizhpennhealthcoach@gmail.com
—————————
Grocery list Amazon India
Protein and fiber – paruppu vagaigal
pachai payiru https://amzn.to/3ipUGmV
pasi paruppu https://amzn.to/2ZyvthJ
pachai pattani https://amzn.to/3givqNA
karuppu konda kadalai https://amzn.to/31GNH37
vellai konda kadalai https://amzn.to/31KnUqK
karamani (thatai payiru) white https://amzn.to/38B1mKJ
red karamani (thatai payiru) cow peas https://amzn.to/2D4h6tL
thuvaram paruppu (thur dal) https://amzn.to/3ivbDwc
kollu https://amzn.to/38ojbw8
Carbohydrates – siru dhaniya vagaigal
Thinai arsi https://amzn.to/3eWSykF
varagu arisi https://amzn.to/38nbN4k
saamai arisi https://amzn.to/2YZ5QHQ
kuthiraivalli arisi https://amzn.to/2YZfev3
ragi https://amzn.to/2AsZoPR
kambu https://amzn.to/3eY1ypn
—————————–
Fat and protein
paneer https://amzn.to/3iqTMGX
egg https://amzn.to/3isHvBW
mushroom https://amzn.to/2BAnk4f
tofu https://amzn.to/2ZtXk2s
soya https://amzn.to/3dS6RFG
ghee https://amzn.to/2NVtY7P
coconut oil https://amzn.to/2C3BTNL
almonds https://amzn.to/31FEqrY
peanuts https://amzn.to/2D7fPCm
———————-
Veggies
cauliflower, chow chow
keerai, vaazhai poo
carrot, murungai kai
beans, vendaikai
beetroot, kathirikai
soraikai, muttai goes,
puschanikai, broccoli, parangikai, thakkali
peerkangai, vengayam
vellarikai
—————————————
Fruits
pineapple, papaya, koyya, apple, madulam pazham
———-
Amazon india
Measuring cups and spoons https://amzn.to/2qyhw5t
https://amzn.to/2MAl9QU
https://amzn.to/2VXuFRg
Kitchen digital scale https://amzn.to/33OIvrJ
https://amzn.to/2MAAGQG
https://amzn.to/2P6D57u
https://amzn.to/31uiRac
Body weighing scale: https://amzn.to/35UDGPF
https://amzn.to/2p4CmZE
https://amzn.to/2oRjEVD
https://amzn.to/32ADrHo
https://amzn.to/35WlPaP
https://amzn.to/35VIHXV
Erythritol https://amzn.to/3547LMg
Stevia https://amzn.to/30PkSO4
————-
#TPCHALLENGE
#dietplanmenutamil
#bestweightlossdietintamil
#Bestweightlosschallengeintamil
#Deepbreathingforweightloss
#breathingforweightloss
#breathingandlosingweight
#sittingandlosingweight
#breathingexercisesforweightloss
#breathingexercisesforweightlossintamil
#breathingtechniqueforweightloss
#howtoloseweightfastbybreathing
#breathingtechniqueforweightloss2020
#breathingforweightloss
#loseweightbybreathing
#yogabreathingexercisesforweightloss
#loseweightbybreathingtechniques
#pranayamaandweightloss
source