In his book, “No Time to Panic,” Gutman opens about his lifetime of debilitating anxiety and panic attacks and his quest to quiet his own mind.
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Trazadone and clonazepam have "cured" me. Haven't had a panic attack for over 10 years.
Thanks for sharing this Matt – I still struggle with it and even lost, what I thought, was a lifetime friendship because of panic attacks. One that forced me off an airplane as we were getting ready to go. It's helpful to hear how you dealt with it and I'll check out the book! – Scott Forbes
I just wish a lot of these treatments were more accessible and affordable
This. I finally went to therapy in my 60s after trying ALL the other things. My therapist realized I essentially have always had an anxious brain. I just always thought I was a hot mess. Still a struggle but feel so much stronger and peace-filled. Peace to you.
Soooo, the string method. You inhale and put your fingers on the top of the string and then move them down as you exhale. Do you inhale at the next knot? I've tried and learned so much, but have not seen that. I like how it is something to focus on as well.
As a benzo survivor, I will say that as long you are taking medication/drugs/psychedelics, your nervous system will never truly be homeostatic. Once you've become dependent, it is very hard to undo the changes to your brain.
Take a Xanax like a normal person
This guy sold his soul. Could care less.
If your occupation causes medical issues or makes the ones u have worse its time to use your brain and pick another profession
My best friend died suddenly when I was 15. (Reyes syndrome before we knew about aspirin vs children and adolescents) No grief counseling then , nothing. Fast forward 16 months later, shock worse off, “forever” settled in. Panic/anxiety attacks.
Thankfully my parents got me help asap.
But one and done is not how panic attacks work. People think you get “used to them”…….. never.
But the silver lining is: coping helps and all the techniques. I’m 70 now and can look back and track the progress.
Bless you for sharing this.
"Matt, you are very much appreciated for being honest about your struggle. You do good work out in the field and you are good to your fans. Be well, Sir." I'm with you on that! I can't get enough of these highlights.
"As a sufferer myself since a young teenager (now in my fifty’s), I give Matt a lot of credit for being vulnerable and thank him. I was suffering in silence as a teenager for over a year. One day, Phil Donahue (an old talk show) had a discussion on panic attacks. I couldn’t believe it! I was so relieved to find out I wasn’t alone. Matt, I know that what you are doing will help someone else as I was helped that day. God bless you, lovey." Ikr! That was insane!
"Man, I love Matt Gutman. I watch the ABC news almost daily with my mom and my sister. I'm always saying he gets the best assignments. Looking at this I realize it's not the "best" assignments, it's tough assignments.
I lost my dad when I was eight. Matt, your fans love you. Stay strong brother." Absolutely! These athletes make it look effortless.
The same thing happened to another major news anchor, I forgot his name. But in his interview he shows his panic attack on air.
I don't believe that he chasing adrenaline because of his need to proof himself and his own insecurity. Poor guy have some trauma and doing those dangerous news report. He probably have ptsd as well. A lots of war correspondence too have such issue
I really like Matt!! He is so great reporting all storie's…. Anxiety is very hard to let go of !!!! It's very hard….. I hope you the best of luck, in your endevor's!!! ❤️❤️❤️… 🌹🌹🌹…..
"Matt, you are very much appreciated for being honest about your struggle. You do good work out in the field and you are good to your fans. Be well, Sir." Totally nailed it! Those skills are unmatched.
"He’s one of the best at his job. I would have never guessed he would struggle with this. He’s always seemed so cool calm and collected" I wish I could've been there in person. The atmosphere must've been electric!
"He’s one of the best at his job. I would have never guessed he would struggle with this. He’s always seemed so cool calm and collected" I can't stop watching this video! It's addicting.
Thanks Matt, I have always loved you on tv, y ou are helping so many God bless you and yours.
"As a sufferer myself since a young teenager (now in my fifty’s), I give Matt a lot of credit for being vulnerable and thank him. I was suffering in silence as a teenager for over a year. One day, Phil Donahue (an old talk show) had a discussion on panic attacks. I couldn’t believe it! I was so relieved to find out I wasn’t alone. Matt, I know that what you are doing will help someone else as I was helped that day. God bless you, lovey.
Read more" My heart was pounding the whole time! What an intense match.
Whatever sells the book deals … he has a good agent..
"He’s one of the best at his job. I would have never guessed he would struggle with this. He’s always seemed so cool calm and collected" i agree with you friend 😎
"Man, I love Matt Gutman. I watch the ABC news almost daily with my mom and my sister. I'm always saying he gets the best assignments. Looking at this I realize it's not the "best" assignments, it's tough assignments.
I lost my dad when I was eight. Matt, your fans love you. Stay strong brother." good bro 🥰
""Matt Gutman is one of the best @ his job. Great introspect towards a persistent enduring professional." I'm so impressed by their commitment to the game. True dedication." good bro 🥰
"Been there, have the PTSD. We need more notable people to speak out and demystify anxiety and anxiety attacks in general. Kudos for speaking out." Absolutely! These athletes make it look effortless.
I've been a fan of Matts' talent for years….
I have them and I Totally understand I get it from 911 which my husband was a first responder and watching those towers go down as a nightmare for me so throughout the years I have struggled with panic anxiety you can’t even imagine I’m with you met I’ve been watching you for years and I love your car respondence on wherever you are. I hope everything is well and I’m gonna go get your book. My prayers are with you and always will be no keep up the good work and keep on fighting. God Bless.
He’s a daddy
We love you Matt! Thank you for bringing awareness!
"He’s one of the best at his job. I would have never guessed he would struggle with this. He’s always seemed so cool calm and collected" I'm with you on that! I can't get enough of these highlights.
I’ve had a panic attack only once in my life and it was the worst thing I ever experienced. It’s good to hear how others cope with anxiety..
I used to think of Matt as perfection, and now that he has shared his struggles, I am certain that he is in fact perfect. Perfectly human. ❤
I wish I could give him a hug and take away his childhood pain. This was very touching and appreciated.
Thank you for sharing Matt. Shortly after I lost sight of one of my eyes I had my first panic attack and several before seeking my physician for help. I discussed this with my physician and was prescribed Zoloft. Fast forward 30+ years, still on Zoloft and have only had 3 panic attacks. Best of luck to you.
I have found that CBT helped me sooooo much more than any medication my doctor tried to put me on. They just made my symptoms worse. I will definitely look into his book and that knotted string technique! Sending him positive vibes to get through this!
His book would go great in combo with the book 30 Days to Reduce Anxiety by Harper Daniels, which teaches mindfulness lessons for anxiety and stress.
The constant battle to deliver, to be perfect at what you do, to fulfill the expectations of everyone around you. (I feel you)
Your bravery of sharing this with us, the people that follow your work is priceless.
Thank you Matt. 💖
"Matt, you are very much appreciated for being honest about your struggle. You do good work out in the field and you are good to your fans. Be well, Sir." I wish I had half the talent these athletes do. So inspiring!